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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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![]() "Scott" > wrote in message ... > In article >, > (WardNA) wrote: > > > That wasn't true of Skippy when I sampled it two years ago. However, formulas > > change (perhaps even geographically), and I'll examine the label again. > > Skippy contains some sugar > > <http://www.peanutbutter.com/faq.asp#ingredients> > It is not listed on the label on my tub of Skippy. Charlie |
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In article k.net>, "Charles Gifford" > wrote:
> >"Scott" > wrote in message ... >> In article >, >> (WardNA) wrote: >> >> > That wasn't true of Skippy when I sampled it two years ago. However, >formulas >> > change (perhaps even geographically), and I'll examine the label again. >> >> Skippy contains some sugar >> >> <http://www.peanutbutter.com/faq.asp#ingredients> >> > >It is not listed on the label on my tub of Skippy. > It probably *is* listed, but in disguise. Look for things like corn syrup or molasses. -- Regards, Doug Miller (alphageek-at-milmac-dot-com) For a copy of my TrollFilter for NewsProxy/Nfilter, send email to autoresponder at filterinfo-at-milmac-dot-com |
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"Leila A." > wrote in message
om... <snip> > If your kid has any learning issues, speech disorder, or attention > deficit, do yourself a favor and read "The LCP Solution" by a > nutritionist in England. The Brits are doing more research than we are > on this issue, although parents and doctors are calling for trials in > this country. I'm not saying this is your magic bullet, I just suggest > you look into it. > > Leila > (ducking for cover) Say it isn't so! Is this really the Tabbouli Princess? And you're hiding already? You should show yourself more often so we can bask in your royal ways! :-) rona -- ***For e-mail, replace .com with .ca Sorry for the inconvenience!*** |
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![]() "Doug Miller" > wrote in message om... > In article k.net>, "Charles Gifford" > wrote: > > > >"Scott" > wrote in message > ... > >> In article >, > >> (WardNA) wrote: > >> > >> > That wasn't true of Skippy when I sampled it two years ago. However, > >formulas > >> > change (perhaps even geographically), and I'll examine the label again. > >> > >> Skippy contains some sugar > >> > >> <http://www.peanutbutter.com/faq.asp#ingredients> > >> > > > >It is not listed on the label on my tub of Skippy. > > > It probably *is* listed, but in disguise. Look for things like corn syrup or > molasses. > > -- > Regards, > Doug Miller (alphageek-at-milmac-dot-com) Nope. No disguise. It is listed as "sugar". Damned thing snuck up on me. It is listed second just after roasted peanuts. That'll teach me to wear my glasses when reading labels! Charlie, embarrassed |
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Leila A. wrote:
> The other week hubby bought peanut butter at the Stupidmarket, rather > than at the natural foods place I go to that grinds it fresh. After > the kids had been eating it for a day or two I thought to check the > label. The rule of thumb is, subtract Saturated Fats from Total Fats > on the label to get the trans fats (although wouldn't the > polyunsaturated fats that are fine also be in there?). The peanut > butter said something like 16 g per serving fat, 3 g. saturated fat, > so that left 13 grams PER SERVING of unsaturated fats, many of which > are hydrogenated. > > I threw the jar out. > [snip] > > Leila > (ducking for cover) I'm wondering about your calculations. I don't think that total fats - saturated fats is equal to trans fats. I think the peanut oil in the peanuts is unsaturated and makes up almost all of the total fat - saturated fat number you computed. The Skippy web page: http://www.peanutbutter.com/faq.asp referenced previously in this thread states: "Does Skippy peanut butter contain trans fats? By U.S. FDA definition, Skippy peanut butter is a trans-fat free food. Most commercial peanut butters contain small amounts (typically less than 2%) of a partially hydrogenated fat, which prevents oil separation by helping the peanut butter "set up" a fat structure. This partially hydrogenated fat is almost totally saturated and contains only an insignificant trace amount of trans fats. " I looked for the US FDA definition of trans-fat free and found a page about the proposed trans fat labeling rules: http://vm.cfsan.fda.gov/~dms/qatrans2.html which states in part: "Q: Is it possible for a food product to list the amount of trans fat as 0 g on the Nutrition Facts panel if the ingredient list indicates that it contains "partially hydrogenated vegetable oil? A: Yes. Food manufacturers are allowed to list amounts of trans fat with less than 0.5 gram (1/2 g) as 0 (zero) on the Nutrition Facts panel. As a result, consumers may see a few products that list 0 gram trans fat on the label, while the ingredient list will have "shortening," "partially hydrogenated vegetable oil," or "hydrogenated vegetable oil" on it. This means the food contains very small amounts (less than 0.5 g) of trans fat per serving." So my guess is that Skippy has less than 1/2 g of trans fat per serving. I can't believe other big brand name peanut butters are that different. It might be good to avoid even small amounts, but I think that your idea that each serving of your peanut butter contained many grams of trans fats is way off. I think commercial cookies, crackers, donuts, fried foods and margarines are all much more significant sources of trans fats than peanut butter in the average american diet. Peggy |
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Peggy Sullivan wrote:
> Leila A. wrote: > >> The other week hubby bought peanut butter at the Stupidmarket, rather >> than at the natural foods place I go to that grinds it fresh. After >> the kids had been eating it for a day or two I thought to check the >> label. The rule of thumb is, subtract Saturated Fats from Total Fats >> on the label to get the trans fats (although wouldn't the >> polyunsaturated fats that are fine also be in there?). The peanut >> butter said something like 16 g per serving fat, 3 g. saturated fat, >> so that left 13 grams PER SERVING of unsaturated fats, many of which >> are hydrogenated. >> >> I threw the jar out. >> > [snip] > >> >> Leila >> (ducking for cover) > > > I'm wondering about your calculations. I don't think that > total fats - saturated fats is equal to trans fats. I think the > peanut oil in the peanuts is unsaturated and makes up almost all > of the total fat - saturated fat number you computed. > > The Skippy web page: http://www.peanutbutter.com/faq.asp > referenced previously in this thread states: > > "Does Skippy peanut butter contain trans fats? > By U.S. FDA definition, Skippy peanut butter is a trans-fat free food. > > Most commercial peanut butters contain small amounts (typically less than > 2%) of a partially hydrogenated fat, which prevents oil separation by > helping the peanut butter "set up" a fat structure. This partially > hydrogenated fat is almost totally saturated and contains only an > insignificant trace amount of trans fats. " > > I looked for the US FDA definition of trans-fat free and found a page > about the proposed trans fat labeling rules: > http://vm.cfsan.fda.gov/~dms/qatrans2.html > which states in part: > > "Q: Is it possible for a food product to list the amount of trans fat as > 0 g on the Nutrition Facts panel if the ingredient list indicates that > it contains "partially hydrogenated vegetable oil? > > A: Yes. Food manufacturers are allowed to list amounts of trans fat with > less than 0.5 gram (1/2 g) as 0 (zero) on the Nutrition Facts panel. As > a result, consumers may see a few products that list 0 gram trans fat on > the label, while the ingredient list will have "shortening," "partially > hydrogenated vegetable oil," or "hydrogenated vegetable oil" on it. This > means the food contains very small amounts (less than 0.5 g) of trans > fat > per serving." > > So my guess is that Skippy has less than 1/2 g of trans fat per serving. > I can't believe other big brand name peanut butters are that different. > > It might be good to avoid even small amounts, but I think that your idea > that each serving of your peanut butter contained many grams of trans fats > is way off. I think commercial cookies, crackers, donuts, fried foods and > margarines are all much more significant sources of trans fats than peanut > butter in the average american diet. > > Peggy Trans- fats are saturated. That's why they are solid. Roughly half of hydrogenated fat is trans- and the other half is... ummm... "cis-", I think. Peanut oil contains a little bit of natural saturated fat, all of which will be "cis-". So, Skippy probably has about 1 gram of hydrogenated oil per "serving", half of that is "trans-", or .5 grams. They adjust the serving size down small enough to stay below the .5 gram limit. Best regards, Bob |
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On Tue, 02 Mar 2004 21:53:04 -0600, zxcvbob >
wrote: <snip> >Trans- fats are saturated. That's why they are solid. Roughly half of >hydrogenated fat is trans- and the other half is... ummm... "cis-", I >think. Peanut oil contains a little bit of natural saturated fat, all of >which will be "cis-". trans and cis are both unsaturated. Those terms refer to the configuration around a carbon to carbon double bond. If the H's (or functional groups) are on the same side, it's cis. If they are on the opposite side, it's trans. If the fatty acid is saturated, you can't have cis or trans. Hydrogenation converts many unsaturated bonds to saturated configuration and some unsaturated bonds to to the cis configuration. Here's a nice explanation, with drawings. http://www.elmhurst.edu/~chm/vchembo...ogenation.html >So, Skippy probably has about 1 gram of hydrogenated oil per "serving", >half of that is "trans-", or .5 grams. They adjust the serving size down >small enough to stay below the .5 gram limit. Put away your calculators folks. Someone did the study! from http://www.ars.usda.gov/is/pr/2001/010612.htm **************** "Recurring rumors that commercial peanut butters contain trans fats--which appear to increase risk of cardiovascular disease--have no basis in fact, according to an Agricultural Research Service study. The rumors no doubt started because small amounts of hydrogenated vegetable oils are added to commercial peanut butters--at 1 to 2 percent of total weight--to prevent the peanut oil from separating out. And the hydrogenation process can generate the formation of trans fatty acids in oils, according to Timothy H. Sanders, who leads research at ARS’ Market Quality and Handling Research Unit at Raleigh, N.C. To see if the rumors had any validity, Sanders prepared 11 brands of peanut butter, including major store brands and natural brands, for analysis by a commercial laboratory. He also sent paste freshly prepared from roasted peanuts for comparison. The laboratory found no detectable trans fats in any of the samples, with a detection limit of 0.01 percent of the sample weight." ************************** Sue(tm) Lead me not into temptation... I can find it myself! |
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Curly Sue wrote:
> On Tue, 02 Mar 2004 21:53:04 -0600, zxcvbob > > wrote: > <snip> > >>Trans- fats are saturated. That's why they are solid. Roughly half of >>hydrogenated fat is trans- and the other half is... ummm... "cis-", I >>think. Peanut oil contains a little bit of natural saturated fat, all of >>which will be "cis-". > > > trans and cis are both unsaturated. Those terms refer to the > configuration around a carbon to carbon double bond. If the H's (or > functional groups) are on the same side, it's cis. If they are on the > opposite side, it's trans. If the fatty acid is saturated, you can't > have cis or trans. Hydrogenation converts many unsaturated bonds to > saturated configuration and some unsaturated bonds to to the cis > configuration. > > Here's a nice explanation, with drawings. > > http://www.elmhurst.edu/~chm/vchembo...ogenation.html > > >>So, Skippy probably has about 1 gram of hydrogenated oil per "serving", >>half of that is "trans-", or .5 grams. They adjust the serving size down >>small enough to stay below the .5 gram limit. > > > Put away your calculators folks. Someone did the study! > > from http://www.ars.usda.gov/is/pr/2001/010612.htm > **************** > "Recurring rumors that commercial peanut butters contain trans > fats--which appear to increase risk of cardiovascular disease--have no > basis in fact, according to an Agricultural Research Service study. > > The rumors no doubt started because small amounts of hydrogenated > vegetable oils are added to commercial peanut butters--at 1 to 2 > percent of total weight--to prevent the peanut oil from separating > out. And the hydrogenation process can generate the formation of trans > fatty acids in oils, according to Timothy H. Sanders, who leads > research at ARS’ Market Quality and Handling Research Unit at Raleigh, > N.C. > > To see if the rumors had any validity, Sanders prepared 11 brands of > peanut butter, including major store brands and natural brands, for > analysis by a commercial laboratory. He also sent paste freshly > prepared from roasted peanuts for comparison. The laboratory found no > detectable trans fats in any of the samples, with a detection limit of > 0.01 percent of the sample weight." > ************************** > > > Sue(tm) > Lead me not into temptation... I can find it myself! Thanks! When I was explaining it (wrongly) something didn't seem right, cuz if the fat is completely saturated it will just be a chain of single-bonds. So trans- fats would just be a problem in *partially* hydrogenated oils. I still prefer to grind up roasted salted peanuts without any sugar or shortening added. Health food store bulk peanut butter doesn't have enough salt. Best regards, Bob |
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Curly Sue wrote:
[snip] > Put away your calculators folks. Someone did the study! > > from http://www.ars.usda.gov/is/pr/2001/010612.htm > **************** > "Recurring rumors that commercial peanut butters contain trans > fats--which appear to increase risk of cardiovascular disease--have no > basis in fact, according to an Agricultural Research Service study. > > The rumors no doubt started because small amounts of hydrogenated > vegetable oils are added to commercial peanut butters--at 1 to 2 > percent of total weight--to prevent the peanut oil from separating > out. And the hydrogenation process can generate the formation of trans > fatty acids in oils, according to Timothy H. Sanders, who leads > research at ARS’ Market Quality and Handling Research Unit at Raleigh, > N.C. > > To see if the rumors had any validity, Sanders prepared 11 brands of > peanut butter, including major store brands and natural brands, for > analysis by a commercial laboratory. He also sent paste freshly > prepared from roasted peanuts for comparison. The laboratory found no > detectable trans fats in any of the samples, with a detection limit of > 0.01 percent of the sample weight." > ************************** > > > Sue(tm) > Lead me not into temptation... I can find it myself! Thanks Sue! This is just the sort of information I was looking for. I guess it comes down to taste rather than nutrition. Peggy |
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On 3/3/2004 10:15 AM, Peggy Sullivan wrote:
> Thanks Sue! This is just the sort of information I was looking for. > I guess it comes down to taste rather than nutrition. > > Peggy I dunno about that. My DH pointed this out to me: They say that chocolate is heart healthy in moderation. They say that wine is heart healthy in moderation. They say that coffee isn't bad for you. They say eat as little trans fat as humanly possible. Why not take the wine and coffee and chocolate and skip the trans fat? -- jmk in NC |
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jmk wrote:
> On 3/3/2004 10:15 AM, Peggy Sullivan wrote: > >> Thanks Sue! This is just the sort of information I was looking for. >> I guess it comes down to taste rather than nutrition. >> >> Peggy > > > I dunno about that. My DH pointed this out to me: > > They say that chocolate is heart healthy in moderation. > They say that wine is heart healthy in moderation. > They say that coffee isn't bad for you. > They say eat as little trans fat as humanly possible. > > Why not take the wine and coffee and chocolate and skip the trans fat? > But there do not really seem to be any trans fats to skip, in Curly Sues post I read: "The laboratory found no detectable trans fats in any of the samples, with a detection limit of 0.01 percent of the sample weight." And reading the full article at the link Curly Sue provided, I found this elaboration: "That means that a 32-gram serving of any of the 11 brands could contain from zero to a little over three-thousandths (0.0032) of a gram of trans fats without being detected." And in any case, I'm not sure my kids (who prefer Skippy or Jif to natural peanut butter) would accept wine or coffee and jelly sandwiches as a substitute -- although they might like chocolate and jelly ones. Peggy |
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On 3/3/2004 10:47 AM, Peggy Sullivan wrote:
> jmk wrote: > >> On 3/3/2004 10:15 AM, Peggy Sullivan wrote: >> >>> Thanks Sue! This is just the sort of information I was looking for. >>> I guess it comes down to taste rather than nutrition. >>> >>> Peggy >> >> >> >> I dunno about that. My DH pointed this out to me: >> >> They say that chocolate is heart healthy in moderation. >> They say that wine is heart healthy in moderation. >> They say that coffee isn't bad for you. >> They say eat as little trans fat as humanly possible. >> >> Why not take the wine and coffee and chocolate and skip the trans fat? >> > > But there do not really seem to be any trans fats to skip, in Curly Sues > post I read: > > "The laboratory found no detectable trans fats in any of the samples, > with a detection limit of 0.01 percent of the sample weight." About one gram per serving (I aske them and I think it as .8 or something) is not zero, it's still a gram more than is necessary. It's not as if natural peanut butter is difficult to come by. -- jmk in NC |
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jmk wrote:
> On 3/3/2004 10:47 AM, Peggy Sullivan wrote: > >> jmk wrote: >> >>> On 3/3/2004 10:15 AM, Peggy Sullivan wrote: >>> >>>> Thanks Sue! This is just the sort of information I was looking for. >>>> I guess it comes down to taste rather than nutrition. >>>> >>>> Peggy >>> >>> >>> >>> >>> I dunno about that. My DH pointed this out to me: >>> >>> They say that chocolate is heart healthy in moderation. >>> They say that wine is heart healthy in moderation. >>> They say that coffee isn't bad for you. >>> They say eat as little trans fat as humanly possible. >>> >>> Why not take the wine and coffee and chocolate and skip the trans fat? >>> >> >> But there do not really seem to be any trans fats to skip, in Curly Sues >> post I read: >> >> "The laboratory found no detectable trans fats in any of the samples, >> with a detection limit of 0.01 percent of the sample weight." > > > About one gram per serving (I aske them and I think it as .8 or > something) is not zero, it's still a gram more than is necessary. It's > not as if natural peanut butter is difficult to come by. > > Who did you ask? From the information in Sue's post and my post, it is *not* one gram per serving, it is 1/100 of one percent of the sample size, which the part of my post you cut out (or simple arithemtic) computes as .0032 grams for a 32 gram serving (which seems to be the standard serving). An 18 oz jar of peanut butter contains about 16 of these 32 gram servings for a total of about 5/100 of a gram of trans fats in the entire jar. So one would need to eat 20 jars to injest one gram of trans fats. Moreover, these numbers just represent the most that could be present without being detected, in fact none was actually detected. Here is the link to the page Sue found again: http://www.ars.usda.gov/is/pr/2001/010612.htm Check it out. Peggy |
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On 3/3/2004 11:09 AM, Peggy Sullivan wrote:
> jmk wrote: > >> On 3/3/2004 10:47 AM, Peggy Sullivan wrote: >> >>> jmk wrote: >>> >>>> On 3/3/2004 10:15 AM, Peggy Sullivan wrote: >>>> >>>>> Thanks Sue! This is just the sort of information I was looking for. >>>>> I guess it comes down to taste rather than nutrition. >>>>> >>>>> Peggy >>>> >>>> >>>> >>>> >>>> >>>> I dunno about that. My DH pointed this out to me: >>>> >>>> They say that chocolate is heart healthy in moderation. >>>> They say that wine is heart healthy in moderation. >>>> They say that coffee isn't bad for you. >>>> They say eat as little trans fat as humanly possible. >>>> >>>> Why not take the wine and coffee and chocolate and skip the trans fat? >>>> >>> >>> But there do not really seem to be any trans fats to skip, in Curly Sues >>> post I read: >>> >>> "The laboratory found no detectable trans fats in any of the samples, >>> with a detection limit of 0.01 percent of the sample weight." >> >> >> >> About one gram per serving (I aske them and I think it as .8 or >> something) is not zero, it's still a gram more than is necessary. >> It's not as if natural peanut butter is difficult to come by. >> >> > > Who did you ask? The folks at Skippy. I e-mailed them and they left me a phone message that same day. -- jmk in NC |
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On 3/3/2004 12:09 PM, Peggy Sullivan wrote:
> jmk wrote: > >> On 3/3/2004 11:09 AM, Peggy Sullivan wrote: >> >>> jmk wrote: >>> >>>> On 3/3/2004 10:47 AM, Peggy Sullivan wrote: >>>> >>>>> jmk wrote: >>>>> >>>>>> On 3/3/2004 10:15 AM, Peggy Sullivan wrote: >>>>>> >>>>>>> Thanks Sue! This is just the sort of information I was looking for. >>>>>>> I guess it comes down to taste rather than nutrition. >>>>>>> >>>>>>> Peggy >>>>>> >>>>>> >>>>>> >>>>>> >>>>>> >>>>>> >>>>>> >>>>>> I dunno about that. My DH pointed this out to me: >>>>>> >>>>>> They say that chocolate is heart healthy in moderation. >>>>>> They say that wine is heart healthy in moderation. >>>>>> They say that coffee isn't bad for you. >>>>>> They say eat as little trans fat as humanly possible. >>>>>> >>>>>> Why not take the wine and coffee and chocolate and skip the trans >>>>>> fat? >>>>>> >>>>> >>>>> But there do not really seem to be any trans fats to skip, in Curly >>>>> Sues >>>>> post I read: >>>>> >>>>> "The laboratory found no detectable trans fats in any of the samples, >>>>> with a detection limit of 0.01 percent of the sample weight." >>>> >>>> >>>> >>>> >>>> >>>> About one gram per serving (I aske them and I think it as .8 or >>>> something) is not zero, it's still a gram more than is necessary. >>>> It's not as if natural peanut butter is difficult to come by. >>>> >>>> >>> >>> Who did you ask? >> >> >> >> The folks at Skippy. I e-mailed them and they left me a phone message >> that same day. >> >> >> > > I'm confused then. I have emailed them myself to see what they have to > say. > > If what you say is true then the statement on their web site about > Skippy being a trans fat free food is false and the scientists at the > USDA that did the study described at: > > http://www.ars.usda.gov/is/pr/2001/010612.htm > > are badly wrong, as are all the other websites I found that also > refer to the same results. > > Perhaps however, the 0.8 grams (or something) is the quantity of > hydrogenated oils added -- almost all of which are not trans fats > according to the USDA study. > > Peggy Right. That's why I e-mailed them. It says 0 but I think that it means "less than 1." I wanted to confirm that. Anyway, I like natural peanut butter and it is readily available so that is what I get. It was more a curiosity thing that anything. -- jmk in NC |
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jmk wrote:
> On 3/3/2004 11:09 AM, Peggy Sullivan wrote: > >> jmk wrote: >> >>> On 3/3/2004 10:47 AM, Peggy Sullivan wrote: >>> >>>> jmk wrote: >>>> >>>>> On 3/3/2004 10:15 AM, Peggy Sullivan wrote: >>>>> >>>>>> Thanks Sue! This is just the sort of information I was looking for. >>>>>> I guess it comes down to taste rather than nutrition. >>>>>> >>>>>> Peggy >>>>> >>>>> >>>>> >>>>> >>>>> >>>>> >>>>> I dunno about that. My DH pointed this out to me: >>>>> >>>>> They say that chocolate is heart healthy in moderation. >>>>> They say that wine is heart healthy in moderation. >>>>> They say that coffee isn't bad for you. >>>>> They say eat as little trans fat as humanly possible. >>>>> >>>>> Why not take the wine and coffee and chocolate and skip the trans fat? >>>>> >>>> >>>> But there do not really seem to be any trans fats to skip, in Curly >>>> Sues >>>> post I read: >>>> >>>> "The laboratory found no detectable trans fats in any of the samples, >>>> with a detection limit of 0.01 percent of the sample weight." >>> >>> >>> >>> >>> About one gram per serving (I aske them and I think it as .8 or >>> something) is not zero, it's still a gram more than is necessary. >>> It's not as if natural peanut butter is difficult to come by. >>> >>> >> >> Who did you ask? > > > The folks at Skippy. I e-mailed them and they left me a phone message > that same day. > > > I'm confused then. I have emailed them myself to see what they have to say. If what you say is true then the statement on their web site about Skippy being a trans fat free food is false and the scientists at the USDA that did the study described at: http://www.ars.usda.gov/is/pr/2001/010612.htm are badly wrong, as are all the other websites I found that also refer to the same results. Perhaps however, the 0.8 grams (or something) is the quantity of hydrogenated oils added -- almost all of which are not trans fats according to the USDA study. Peggy |
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jmk wrote:
> About one gram per serving (I aske them and I think it as .8 or > something) is not zero, it's still a gram more than is necessary. It's > not as if natural peanut butter is difficult to come by. How does 2% = 1 gram. Is it 2% of the jar or 2% of the total fat? regards, Ben -- "What passes for wisdom may only be eloquent foolishness" Cheap long distance calling using Onesuite (http://www.onesuite.com). 2.5 cents/min anywhere in the U.S., to Canada or the U.K. No monthly or connection fees! Use promotional code 038664643 for 20 free minutes. |
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On 3/4/2004 10:16 AM, ben wrote:
> jmk wrote: > >> About one gram per serving (I aske them and I think it as .8 or >> something) is not zero, it's still a gram more than is necessary. >> It's not as if natural peanut butter is difficult to come by. > > > How does 2% = 1 gram. Is it 2% of the jar or 2% of the total fat? > > regards, > Ben > > I never said that 2% was one gram. I said that when I contacted the company they said that Skippy contained .8 g of transfats per serving, if I remember correctly. Since there is an alternative (peanut butter without hydrogenated stuff) and I do think that transfats are probably not a good thing, I don't eat it. That's just me though. -- jmk in NC |
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zxcvbob > wrote in message >...
> > It will eventually, even if refrigerated. Not to mention that this type of peanut butter will not go rancid for a LONG time, when kept UNrefrigerated, too. I believe six months or a year. As if peanut butter stays around for that long. Karen <not to mention, but I guess I mentioned it> |
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sd > wrote in message >...
> It helps if you store the jar upside down in the refrigerator, too. > Some of the peanut butter mixes with the separated oil. I find it's > easier to stir. You mean before you refrigerate it, don't you? When I buy peanut butter and before I open it, I keep it upside down. This way the oil goes to the top (or the bottom of the jar, depending on how you look at it). Then, stir it after the first time you open it to mix in the oil, and refrigerate it. It shouldn't separate in the frige. Karen |
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zxcvbob > wrote in message >...
> When I was a kid, we discovered a Krogers that had a peanut grinder and > they made their own fresh peanut butter from roasted red-skin peanuts. It > was wonderful stuff, with a slightly gritty texture from the peanut skins. > We did not refrigerate it, we just bought it in small batches and stirred > it before we used it. Kind of like mashing potatoes with the potato skins on! I like this idea of peanut butter. What is a Krogers? Karen |
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Miche > wrote in message >...
> She's right. I've seen peanut butter here in NZ with no separated oil > on the top, and no added sugar. > > I can't think of a brand of peanut butter here which _has_ added sugar. You may not have Skippy or Jif or other sweetened peanut butters but you have a lot of Oscar winners. :-) Karen |
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>Jif and Skippy must have crisco and sugar or something in it to make
>it more of a confectionary? > >Karen > ----------------------------- Jiffy and Skippy peanut butter also have hydrogenated oils, which are the bad stuff--that's what sticks in your arteries. A high price to pay just to have pre-stirred peanut butter. Buy Laura Scudder, or similar, with oil on top--and stir your own. |
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>I've seen peanut butter here in NZ with no separated oil
>> on the top, and no added sugar. >> >> I can't think of a brand of peanut butter here which _has_ added sugar. > >Karen ----------------------------- Are you sure you have read the labels? |
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Peggy Sullivan > wrote in message >...
> Leila A. wrote: > > > The other week hubby bought peanut butter at the Stupidmarket, rather > > than at the natural foods place I go to that grinds it fresh. After > > the kids had been eating it for a day or two I thought to check the > > label. The rule of thumb is, subtract Saturated Fats from Total Fats > > on the label to get the trans fats (although wouldn't the > > polyunsaturated fats that are fine also be in there?). The peanut > > butter said something like 16 g per serving fat, 3 g. saturated fat, > > so that left 13 grams PER SERVING of unsaturated fats, many of which > > are hydrogenated. > > > > I threw the jar out. > > > [snip] > > > > Leila > > (ducking for cover) > > I'm wondering about your calculations. I don't think that > total fats - saturated fats is equal to trans fats. I think the > peanut oil in the peanuts is unsaturated and makes up almost all > of the total fat - saturated fat number you computed. > > The Skippy web page: http://www.peanutbutter.com/faq.asp > referenced previously in this thread states: > > "Does Skippy peanut butter contain trans fats? > By U.S. FDA definition, Skippy peanut butter is a trans-fat free food. > > Most commercial peanut butters contain small amounts (typically less than > 2%) of a partially hydrogenated fat, which prevents oil separation by > helping the peanut butter "set up" a fat structure. This partially > hydrogenated fat is almost totally saturated and contains only an > insignificant trace amount of trans fats. " > Thanks for doing such good research. However, I wonder how they can say that the partially hydrogenated fat is "almost totally saturated" and therefore "contains only an insignificant trace amount of trans fats. " What I understand is that partially hydrogenated fat is just not good for you and I avoid it. I agree that a small amount is not horrible. I don't believe Skippy's numbers, however. I'm hoping a better informed person (our in-house nutritionist? Cindy?) will weigh in on this. Can a partially hydrogenated fat have "no trans fat"???? Or are the food companies lying because they can? The label on the supermarket brand PB my husband bought listed, in this order: Peanuts, dextrose, hydrogenated vegetable oil, (then a list of other stuff). It's entirely possible that I overreacted by throwing out that jar. OTOH, it cost about 3 bucks, maybe. > I looked for the US FDA definition of trans-fat free and found a page > about the proposed trans fat labeling rules: > http://vm.cfsan.fda.gov/~dms/qatrans2.html > which states in part: > > "Q: Is it possible for a food product to list the amount of trans fat as > 0 g on the Nutrition Facts panel if the ingredient list indicates that > it contains "partially hydrogenated vegetable oil? > > A: Yes. Food manufacturers are allowed to list amounts of trans fat with > less than 0.5 gram (1/2 g) as 0 (zero) on the Nutrition Facts panel. As > a result, consumers may see a few products that list 0 gram trans fat on > the label, while the ingredient list will have "shortening," "partially > hydrogenated vegetable oil," or "hydrogenated vegetable oil" on it. This > means the food contains very small amounts (less than 0.5 g) of trans fat > per serving." > > So my guess is that Skippy has less than 1/2 g of trans fat per serving. > I can't believe other big brand name peanut butters are that different. > > It might be good to avoid even small amounts, but I think that your idea > that each serving of your peanut butter contained many grams of trans fats > is way off. I think commercial cookies, crackers, donuts, fried foods and > margarines are all much more significant sources of trans fats than peanut > butter in the average american diet. > You are probably right about that, Peggy. And we are therefore mostly not eating same (although we're not totally strict about it) Thanks for challenging this. I am not absolutely certain of the truth on this one. Your research is impressive. Leila Yes, Ruth, it's me!!! I do lurk here at times |
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(Curly Sue) wrote in message >...
> On Tue, 02 Mar 2004 21:53:04 -0600, zxcvbob > > wrote: > <snip> > >Trans- fats are saturated. That's why they are solid. Roughly half of > >hydrogenated fat is trans- and the other half is... ummm... "cis-", I > >think. Peanut oil contains a little bit of natural saturated fat, all of > >which will be "cis-". > > trans and cis are both unsaturated. Those terms refer to the > configuration around a carbon to carbon double bond. If the H's (or > functional groups) are on the same side, it's cis. If they are on the > opposite side, it's trans. If the fatty acid is saturated, you can't > have cis or trans. Hydrogenation converts many unsaturated bonds to > saturated configuration and some unsaturated bonds to to the cis > configuration. > > Here's a nice explanation, with drawings. > > http://www.elmhurst.edu/~chm/vchembo...ogenation.html > > >So, Skippy probably has about 1 gram of hydrogenated oil per "serving", > >half of that is "trans-", or .5 grams. They adjust the serving size down > >small enough to stay below the .5 gram limit. > > Put away your calculators folks. Someone did the study! > > from http://www.ars.usda.gov/is/pr/2001/010612.htm > **************** > "Recurring rumors that commercial peanut butters contain trans > fats--which appear to increase risk of cardiovascular disease--have no > basis in fact, according to an Agricultural Research Service study. > > The rumors no doubt started because small amounts of hydrogenated > vegetable oils are added to commercial peanut butters--at 1 to 2 > percent of total weight--to prevent the peanut oil from separating > out. And the hydrogenation process can generate the formation of trans > fatty acids in oils, according to Timothy H. Sanders, who leads > research at ARS? Market Quality and Handling Research Unit at Raleigh, > N.C. > > To see if the rumors had any validity, Sanders prepared 11 brands of > peanut butter, including major store brands and natural brands, for > analysis by a commercial laboratory. He also sent paste freshly > prepared from roasted peanuts for comparison. The laboratory found no > detectable trans fats in any of the samples, with a detection limit of > 0.01 percent of the sample weight." > ************************** > > > Sue(tm) > Lead me not into temptation... I can find it myself! Okay, I read the rest of the thread. The above study answers my question although I really couldn't follow the diagram and all the technical talk. ..01 percent of the sample weight of trans fat means I did overreact when I calculated 13 grams of not-saturated fat, read the label, found "Hydrogenated vegetable oil", and concluded that it was 13 grams of trans fats per serving. I made a $3 mistake. Oh well. I'm glad we have such demon researchers on this NG. I'm still buying my neighborhood grind PB 'cause the kids don't know any different and it doesn't have added "dextrose". Thanks again to Sue and Peggy. I'm relieved to know commercial PB isn't as horrible as I'd thought. Leila |
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Nancree > wrote:
> Do your children, and yourself, and buy a peanut butter ^ a favor It might be good to just avoid giving children peanut butter. Peanuts are one of the most pesticide-contaminated crops. -- http://www.mercola.com/2003/aug/20/peanuts_health.htm Fresh ground peanut butter has the highest amounts of aflotoxins, while big supermarket brands have the lowest amounts. -- http://www.drweil.com/app/cda/drw_cd...stionId=115491 Lectins found in peanut oil have been implicated in atherosclerosis. -- http://www.krispin.com/lectin.html Ben -- Never wear your best pants when you go to fight for freedom. |
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In article >, (Karen O'Mara) wrote:
>zxcvbob > wrote in message > >... >> When I was a kid, we discovered a Krogers that had a peanut grinder and >> they made their own fresh peanut butter from roasted red-skin peanuts. It >> was wonderful stuff, with a slightly gritty texture from the peanut skins. >> We did not refrigerate it, we just bought it in small batches and stirred >> it before we used it. > >Kind of like mashing potatoes with the potato skins on! I like this >idea of peanut butter. What is a Krogers? > Supermarket chain based in Cincinnati. The Kroger name is used mostly in the Midwest and the South, but they operate stores under other names in much of the rest of the US. Don't know if the selections would be the same, though. http://www.kroger.com/operations_grocery_locations.htm |
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jmk wrote:
> On 3/3/2004 12:09 PM, Peggy Sullivan wrote: >> jmk wrote: >>> On 3/3/2004 11:09 AM, Peggy Sullivan wrote: >>>> jmk wrote: >>>>> On 3/3/2004 10:47 AM, Peggy Sullivan wrote: >>>>>> jmk wrote [about the amount of transfats in one serving of Skippy] >>>>>> >>>>> About one gram per serving (I aske them and I think it as .8 or >>>>> something) is not zero, it's still a gram more than is necessary. >>>>> It's not as if natural peanut butter is difficult to come by. >>>>> >>>> Who did you ask? >>> >>> The folks at Skippy. I e-mailed them and they left me a phone >>> message that same day. >>> >> >> I'm confused then. I have emailed them myself to see what they have to >> say. >> >> If what you say is true then the statement on their web site about >> Skippy being a trans fat free food is false and the scientists at the >> USDA that did the study described at: >> >> http://www.ars.usda.gov/is/pr/2001/010612.htm >> >> are badly wrong, as are all the other websites I found that also >> refer to the same results. >> >> Perhaps however, the 0.8 grams (or something) is the quantity of >> hydrogenated oils added -- almost all of which are not trans fats >> according to the USDA study. >> >> Peggy > > > Right. That's why I e-mailed them. It says 0 but I think that it means > "less than 1." I wanted to confirm that. Anyway, I like natural peanut > butter and it is readily available so that is what I get. It was more a > curiosity thing that anything. > As I said above, I emailed them also, and finally got a reply, copied below, that does not support your .8 g figure, but instead refers to the work described at the USDA site mentioned above. The numbers in that work imply that you would need to consume 20 or more 18 oz jars of Skippy to ingest one gram of trans fats. So as I said earlier, trans fats are not the reason to avoid Skippy, although taste preferences or the sugar content may be. Here is the email I got from Skippy: > Hi Peggy, > > Thanks so much for writing! > > A recent evaluation of commercial peanut butter, including Skippy, > conducted by the United States Department of Agriculture confirms that > only trace amounts of "trans fats" were found, significantly below the > minimum level proposed for labeling. By FDA definition, Skippy peanut > butter is a trans-fat free food. > > Here are some additional facts: > > -The fat must be labeled "partially hydrogenated vegetable oil" per FDA > regulations. It does not have the same structure as most partially > hydrogenated fats that do contribute "trans fats" > -Only a small amount of stabilizer is used to prevent oil separation on a > serving size basis. > -The same level of "trans fats" was found in peanut butter that does not > contain stabilizers (natural) and traditional peanut butter. > -Trans Fatty Acids occur naturally in meat and dairy products. TFA's are > produced during the hydrogenations of vegetable oil, a process that adds > hydrogen to unsaturated fatty acids in vegetable oil in order to change > the fat from a liquid to a solid state. > > How can peanut butter be categorized as having no trans fat if it contains > partially hydrogenated vegetable oil? > > -A study by Dr. Tim Sanders of USDA/ARS revealed that the level of trans > fat in 6 samples of regular peanut butter (less than 0.001 g trans fat per > 1 oz. serving) is well below the proposed FDA cut off of less than 0.5 > grams for labeling a product as "zero grams trans fat." > > Thanks for your interest! > Your friends at Skippy |
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On 3/11/2004 2:55 PM, Peggy Sullivan wrote:
> jmk wrote: > >> On 3/3/2004 12:09 PM, Peggy Sullivan wrote: >> >>> jmk wrote: >>> >>>> On 3/3/2004 11:09 AM, Peggy Sullivan wrote: >>>> >>>>> jmk wrote: >>>>> >>>>>> On 3/3/2004 10:47 AM, Peggy Sullivan wrote: >>>>>> >>>>>>> jmk wrote [about the amount of transfats in one serving of Skippy] >>>>>>> >>>>>> About one gram per serving (I aske them and I think it as .8 or >>>>>> something) is not zero, it's still a gram more than is necessary. >>>>>> It's not as if natural peanut butter is difficult to come by. >>>>>> >>>>> Who did you ask? >>>> >>>> >>>> The folks at Skippy. I e-mailed them and they left me a phone >>>> message that same day. >>>> >>> >>> I'm confused then. I have emailed them myself to see what they have to >>> say. >>> >>> If what you say is true then the statement on their web site about >>> Skippy being a trans fat free food is false and the scientists at the >>> USDA that did the study described at: >>> >>> http://www.ars.usda.gov/is/pr/2001/010612.htm >>> >>> are badly wrong, as are all the other websites I found that also >>> refer to the same results. >>> >>> Perhaps however, the 0.8 grams (or something) is the quantity of >>> hydrogenated oils added -- almost all of which are not trans fats >>> according to the USDA study. >>> >>> Peggy >> >> >> >> Right. That's why I e-mailed them. It says 0 but I think that it >> means "less than 1." I wanted to confirm that. Anyway, I like >> natural peanut butter and it is readily available so that is what I >> get. It was more a curiosity thing that anything. >> > > As I said above, I emailed them also, and finally got a reply, copied > below, that does not support your .8 g figure, but instead refers > to the work described at the USDA site mentioned above. The numbers > in that work imply that you would need to consume 20 or more 18 oz > jars of Skippy to ingest one gram of trans fats. So as I said earlier, > trans fats are not the reason to avoid Skippy, although taste preferences > or the sugar content may be. > > Here is the email I got from Skippy: > >> Hi Peggy, >> >> Thanks so much for writing! >> >> A recent evaluation of commercial peanut butter, including Skippy, >> conducted by the United States Department of Agriculture confirms that >> only trace amounts of "trans fats" were found, significantly below the >> minimum level proposed for labeling. By FDA definition, Skippy peanut >> butter is a trans-fat free food. >> >> Here are some additional facts: >> >> -The fat must be labeled "partially hydrogenated vegetable oil" per FDA >> regulations. It does not have the same structure as most partially >> hydrogenated fats that do contribute "trans fats" >> -Only a small amount of stabilizer is used to prevent oil separation on a >> serving size basis. >> -The same level of "trans fats" was found in peanut butter that does not >> contain stabilizers (natural) and traditional peanut butter. >> -Trans Fatty Acids occur naturally in meat and dairy products. TFA's are >> produced during the hydrogenations of vegetable oil, a process that adds >> hydrogen to unsaturated fatty acids in vegetable oil in order to change >> the fat from a liquid to a solid state. >> >> How can peanut butter be categorized as having no trans fat if it >> contains >> partially hydrogenated vegetable oil? >> >> -A study by Dr. Tim Sanders of USDA/ARS revealed that the level of trans >> fat in 6 samples of regular peanut butter (less than 0.001 g trans fat >> per >> 1 oz. serving) is well below the proposed FDA cut off of less than 0.5 >> grams for labeling a product as "zero grams trans fat." >> >> Thanks for your interest! >> Your friends at Skippy Thanks for sharing. I find it to be very interesting that they changed their PR on transfats after this study was published. -- jmk in NC |
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jmk wrote:
> > Thanks for sharing. I find it to be very interesting that they changed > their PR on transfats after this study was published. > I'm confused again. When did you get your information? The study is not new and matches the info on their web page, so I don't see a change. Peggy |
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owza (Jarkat2002) wrote in message >...
> > If you don't want to stir it up and don't mind a dry peanut butter ... the oil > is amazing to cook with! > ~Kat I'm having a "DUH!" moment! We buy Trader Joe's peanut butter - which is way too runny if you stir the oil in - and have instead been pouring the oil down the drain. What a waste! From now on, I'm reserving it for cooking. Thank you so much for suggesting it! - Chris --- http://www.sudairy.com/ |
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On 3/11/2004 3:58 PM, Peggy Sullivan wrote:
> jmk wrote: > >> >> Thanks for sharing. I find it to be very interesting that they >> changed their PR on transfats after this study was published. >> > > I'm confused again. When did you get your information? The study is > not new and matches the info on their web page, so I don't see a change. I contacted them via their website a few months ago. Despite the fact that I asked for an e-mail response, I received a message on my answering machine. I don't have the exact date, sorry. -- jmk in NC |
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On 3/11/2004 3:58 PM, Peggy Sullivan wrote:
> jmk wrote: > >> >> Thanks for sharing. I find it to be very interesting that they >> changed their PR on transfats after this study was published. >> > > I'm confused again. When did you get your information? The study is > not new and matches the info on their web page, so I don't see a change. I contacted them via their website a few months ago. Despite the fact that I asked for an e-mail response, I received a message on my answering machine. I don't have the exact date, sorry. -- jmk in NC |
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