ken davis in the super market has a 2 carb per serving sauce I like..I
augment it with pepper and a few drops liquid splenda and some balsamic
vinegar and mustard..its very good!

http://kendavis-bbq.com/

KROM






"Susan" wrote

..

Proper bbq is spice rubbed and sits overnight, then smoked very low and
slow heat... doesn't need to be sugared to be good.

I buy natural organic baby back ribs that are juicier than feedlot crap,
and make them this way. I will brush them extremely lightly with a not
sweet bbq sauce just before taking them off the grill at the end.

And eat with hands and a zillion paper towels.

Susan

I make my ribs with a dry rub and sauce them 10 minutes or so before
removing from the grill..if im oven grilling them on a wore rack in the oven
I get nearly as good a grilled taste if I sauce them one side and back a
half hour..flip and do the top side for last 30 mins..yum!

KROM


"Ozgirl" wrote
It was enough sauce to cover without it dripping.

"Tiger Lily" > wrote in message
...
> On 9/7/2011 2:37 AM, Storrmmee wrote:
>> I will write this in the its ok i didn't have kids list, lol, Lee
>
> lol Lee
>
> the local Co-Op used to have $1.49 day once a month
>
> this meant good deals and I used to 'stock up' on the non-perishable
> items.......... as did most other members of our city
>
> kidlet was closing in on 2 years old, and on this particular day, the
> line ups were 8 FULL carts in every one of the 12 tills they had
> up....... and they weren't moving hugely quickly either
>
> kidlet lost it, stood up and started to scream at the top of his lungs
>
> i repeated, please sit down and be quiet
> i attempted to sit him down
> i gave him a fruit roll up to fill his mouth so he wouldn't scream
>
> he continued to scream
>
> there was a young couple right behind me commenting, i turned around
> and said "I hope this isn't putting you off having kids, he's not like
> this for the most part!"
>
> they grinned from ear to ear and said, "We have just made a decision
> to NOT have children."
>
> then there were the folks who felt i should beat him into submission
> and the folks who felt i should NOT have attempted to sit him in the
> cart properly
>
> ya can't please all of the people all of the time!
>
> kate

Of course you can't, so don't You do what you gotta do and if it
doesn't work well it doesn't work Or hand the kid to person with the
worst look on their face and say here, give it your best shot...
>

Ozgirl wrote:
> "Tiger Lily" > wrote in message
> ...
>> On 9/7/2011 2:37 AM, Storrmmee wrote:
>>> I will write this in the its ok i didn't have kids list, lol, Lee
>>
>> lol Lee
>>
>> the local Co-Op used to have $1.49 day once a month
>>
>> this meant good deals and I used to 'stock up' on the non-perishable
>> items.......... as did most other members of our city
>>
>> kidlet was closing in on 2 years old, and on this particular day,
>> the line ups were 8 FULL carts in every one of the 12 tills they had
>> up....... and they weren't moving hugely quickly either
>>
>> kidlet lost it, stood up and started to scream at the top of his
>> lungs i repeated, please sit down and be quiet
>> i attempted to sit him down
>> i gave him a fruit roll up to fill his mouth so he wouldn't scream
>>
>> he continued to scream
>>
>> there was a young couple right behind me commenting, i turned around
>> and said "I hope this isn't putting you off having kids, he's not
>> like this for the most part!"
>>
>> they grinned from ear to ear and said, "We have just made a decision
>> to NOT have children."
>>
>> then there were the folks who felt i should beat him into submission
>> and the folks who felt i should NOT have attempted to sit him in the
>> cart properly
>>
>> ya can't please all of the people all of the time!
>>
>> kate
>
> Of course you can't, so don't You do what you gotta do and if it
> doesn't work well it doesn't work Or hand the kid to person with
> the worst look on their face and say here, give it your best shot...

When Angela was a newborn, I took her to the grocery store with me to buy a
few things. I had fed and diapered her before we left.

In the store she began screaming unless I picked her up and held her. I
didn't have one of those strap on things. We did own one but I never got
the hand of it. My husband did use it a little bit. I don't think it would
have fit me anyway. It was a thing where the baby sat upright in the front
and I had big boobs until I quit breastfeeding.

As you can imagine it was hard to push the cart, hold the baby and grab
things off the shelves. All these people kept stopping me, telling me what
to do. Feed her! Change her! Change her clothes! Put a hat on her! Burp
her!

I just remember blasting through the store, grabbing what I could and
tossing it in the cart, hoping it would be the right combination of things
to make a few meals from.

Of course as soon as we got home she stopped crying. I never did figure out
what it was.

i am not the least bit maternal, but i also know that it is imparitive for
those people to have children to do what workswith the kids they have... not
the same and not the same for each kid... i admire those of you in the world
who do this oso valuable work for the future of humanity, Lee
"Ozgirl" > wrote in message
...
>
>
> "Tiger Lily" > wrote in message
> ...
>> On 9/7/2011 2:37 AM, Storrmmee wrote:
>>> I will write this in the its ok i didn't have kids list, lol, Lee
>>
>> lol Lee
>>
>> the local Co-Op used to have $1.49 day once a month
>>
>> this meant good deals and I used to 'stock up' on the non-perishable
>> items.......... as did most other members of our city
>>
>> kidlet was closing in on 2 years old, and on this particular day, the
>> line ups were 8 FULL carts in every one of the 12 tills they had
>> up....... and they weren't moving hugely quickly either
>>
>> kidlet lost it, stood up and started to scream at the top of his lungs
>>
>> i repeated, please sit down and be quiet
>> i attempted to sit him down
>> i gave him a fruit roll up to fill his mouth so he wouldn't scream
>>
>> he continued to scream
>>
>> there was a young couple right behind me commenting, i turned around and
>> said "I hope this isn't putting you off having kids, he's not like this
>> for the most part!"
>>
>> they grinned from ear to ear and said, "We have just made a decision to
>> NOT have children."
>>
>> then there were the folks who felt i should beat him into submission
>> and the folks who felt i should NOT have attempted to sit him in the cart
>> properly
>>
>> ya can't please all of the people all of the time!
>>
>> kate
>
> Of course you can't, so don't You do what you gotta do and if it doesn't
> work well it doesn't work Or hand the kid to person with the worst look
> on their face and say here, give it your best shot...
>>

On 7/09/2011 9:11 AM, Ozgirl wrote:
>
>
>
> I eat chicken with my hands, also salad with my hands I pick up chop
> and steak bones too to get the last of the meat off

I have trouble using chopsticks, they really need a pointed end :-)
One of the funniest things was some Chinese friends who had tried to
teach me how to use chopsticks trying to eat pizza with a knife and fork
they were relieved when I told them it was traditionally eaten with your
hands :-)

(- -)
=m=(_)=m=
RodS T2
Australia

On 7/09/2011 10:18 AM, Ozgirl wrote:
>
>
> "Julie Bove" > wrote in message
> ...
>>
>> "Ozgirl" > wrote in message
>> ...
>>>
>>>
>>> "Julie Bove" > wrote in message
>>> ...
>>>>
>>>> "Robert Miles" > wrote in message
>>>> .com...
>>>>> On 9/5/2011 12:30 AM, Julie Bove wrote:
>>>>>> "Robert > wrote in message
>>>>>> . com...
>>>>>>> On 8/20/2011 11:13 PM, Julie Bove wrote:
>>>>>>>> > wrote in message
>>>>>>>> ...
>>>>>>>>> unfortunately this really is her life, so you will simply have
>>>>>>>>> to decide
>>>>>>>>> which is more important, you not touching meat, or her living to
>>>>>>>>> adulthood, i hate to be harsh, but coming from a family where
>>>>>>>>> my parents
>>>>>>>>> not only had to do things to my eyes medically that aftwards,
>>>>>>>>> my father
>>>>>>>>> would throw his guts up, they paid for over a hundred k of
>>>>>>>>> surgical
>>>>>>>>> procedures, starting in 1959 on their own, so i could see for a
>>>>>>>>> while, i
>>>>>>>>> am sure grateful they were both able to do what needed doing,
>>>>>>>>> if they
>>>>>>>>> haden't the doctors would have had no option but to cut out my eys
>>>>>>>>> because
>>>>>>>>> the pain wouldn't have been bearable, Julie you are a smart
>>>>>>>>> woman, and
>>>>>>>>> you love your child, now go do what needs doing, Lee
>>>>>>>>
>>>>>>>> As I said before... There are plenty of ways to cook meat without
>>>>>>>> touching
>>>>>>>> it. No harm will come to her if she doesn't eat meat on a stick.
>>>>>>>> She
>>>>>>>> won't
>>>>>>>> touch it either. And the way I look at things, if you won't do
>>>>>>>> something
>>>>>>>> yourself, then don't expect others to do it. Now can't is another
>>>>>>>> matter.
>>>>>>>
>>>>>>> Why not buy a pair of tongs to hold the meat while you are
>>>>>>> preparing it for cooking, and perhaps a second pair of tongs
>>>>>>> for her to use while eating it (except when it's in pieces
>>>>>>> small enough for a fork or spoon to be adequate)?
>>>>>>
>>>>>> I own tongs. As I said, there are plenty of ways to prepare meat
>>>>>> without
>>>>>> touching it. And why in the world would anyone eat food with tongs???
>>>>>
>>>>> I'd expect few except those who don't want to touch meat with their
>>>>> hands to eat it with tongs instead, but you appear to be teaching
>>>>> her not to touch meat with her hands.
>>>>
>>>> Why would anyone eat meat with their hands? That is certainly not
>>>> the way I was taught to eat. We use our knife and fork. Even for
>>>> fried chicken. When we ate that. I haven't eaten that often and not
>>>> since I was a kid.
>>>
>>> I eat chicken with my hands, also salad with my hands I pick up
>>> chop and steak bones too to get the last of the meat off
>>
>> Once in a while I will eat salad with my hands. I do eat chicken
>> nuggets with my hands, not that I eat them very often. Can't really
>> remember the last time I did. I don't really like them any more. I
>> guess chicken strips would be eaten with the hands. I never ate any
>> though. Mostly though I don't like to get food on my hands.
>
> I am constantly wiping my hands and mouth however I eat. As a child I
> hated eating ice cream because it went all over my face. So I used to
> wipe my face with every bite. I guess that's why I do it today. I do
> hate greasy stuff on my hands and can't wait to get some hot water and
> soap onto them when cooking. I mix meatballs etc with my hands and the
> boys like fatty bacon so I get fat on my hands when cutting the rashers
> in half. IN a restaurant I can go through my serviette and everyone
> else's plus ask for more I love places that still give cloth napkins.
>>
>>
You mean to say maccas doesn't have cloth ones :-)


--
(- -)
=m=(_)=m=
RodS T2
Australia

"RodS" > wrote in message ...
> On 7/09/2011 9:11 AM, Ozgirl wrote:
>>
>>
>>
>> I eat chicken with my hands, also salad with my hands I pick up chop
>> and steak bones too to get the last of the meat off
>
> I have trouble using chopsticks, they really need a pointed end :-)
> One of the funniest things was some Chinese friends who had tried to teach
> me how to use chopsticks trying to eat pizza with a knife and fork they
> were relieved when I told them it was traditionally eaten with your hands
> :-)

I can use chopsticks well for some things. Never could manage to get more
than a few grains of rice at a time. Perfect for a diabetic I think.

When Angela was about 18 months she told me she wanted to eat with sticks.
One of her friend's mom's was from Thailand and always ate with chopsticks.
So I bought her some and she ate everything with them for a while. I didn't
have to show her how to use them. But then apparently she just forgot about
it. Went back to using a fork. And now she can't manage the chopsticks.

On 7/09/2011 6:39 PM, Storrmmee wrote:
> do you like lots of sauce or just covered and crisped up? i don't like so
> much on that it covers the meat, i also like beef and lamb, but pork imho is
> best, Lee

Yep the pig is the most succulent of animals ham bacon ribs and roast
pork with crackling mmmm they say you can eat every part except the
oink :-)



> > wrote in message
> ...
>>
>>
>> "Julie > wrote in message
>> ...
>>>
>>> > wrote in message
>>> ...
>>>> the dh can't stand for his hands to have anything with an ick factor on
>>>> his hands, so when we eat ribs/other hand at home foods we bring a damp
>>>> cloth to the table and when dinner is over he immediately washes his
>>>> hands before we even clear the table, Lee
>>>
>>> I have never eaten ribs and just never would. They look so disgustingly
>>> greasy and messy.
>>
>> Oh yes but also the most divine things if covered i bbq sauce I only
>> really like pork ribs but will eat beef or lamb under sufferance
>>
>> the female singer was quite old and had the most awful voice. The kids of
>> course just loved the music, they are a country band, and the main thing
>> is that the kids thought it was all wonderful.
>
>


--
(- -)
=m=(_)=m=
RodS T2
Australia

I can do everything but organ meats, chitlins and brains, everything else is
open season... Lee
"RodS" > wrote in message ...
> On 7/09/2011 6:39 PM, Storrmmee wrote:
>> do you like lots of sauce or just covered and crisped up? i don't like
>> so
>> much on that it covers the meat, i also like beef and lamb, but pork imho
>> is
>> best, Lee
>
> Yep the pig is the most succulent of animals ham bacon ribs and roast pork
> with crackling mmmm they say you can eat every part except the oink :-)
>
>
>
>> > wrote in message
>> ...
>>>
>>>
>>> "Julie > wrote in message
>>> ...
>>>>
>>>> > wrote in message
>>>> ...
>>>>> the dh can't stand for his hands to have anything with an ick factor
>>>>> on
>>>>> his hands, so when we eat ribs/other hand at home foods we bring a
>>>>> damp
>>>>> cloth to the table and when dinner is over he immediately washes his
>>>>> hands before we even clear the table, Lee
>>>>
>>>> I have never eaten ribs and just never would. They look so
>>>> disgustingly
>>>> greasy and messy.
>>>
>>> Oh yes but also the most divine things if covered i bbq sauce I only
>>> really like pork ribs but will eat beef or lamb under sufferance
>>>
>>> the female singer was quite old and had the most awful voice. The kids
>>> of
>>> course just loved the music, they are a country band, and the main thing
>>> is that the kids thought it was all wonderful.
>>
>>
>
>
> --
> (- -)
> =m=(_)=m=
> RodS T2
> Australia

lol

"RodS" > wrote in message
...

> You mean to say maccas doesn't have cloth ones :-)

On 9/7/2011 3:32 PM, Ozgirl wrote:
>
>
> "Tiger Lily" > wrote in message
> ...
>> On 9/7/2011 2:37 AM, Storrmmee wrote:
>>> I will write this in the its ok i didn't have kids list, lol, Lee
>>
>> lol Lee
>>
>> the local Co-Op used to have $1.49 day once a month
>>
>> this meant good deals and I used to 'stock up' on the non-perishable
>> items.......... as did most other members of our city
>>
>> kidlet was closing in on 2 years old, and on this particular day, the
>> line ups were 8 FULL carts in every one of the 12 tills they had
>> up....... and they weren't moving hugely quickly either
>>
>> kidlet lost it, stood up and started to scream at the top of his lungs
>>
>> i repeated, please sit down and be quiet
>> i attempted to sit him down
>> i gave him a fruit roll up to fill his mouth so he wouldn't scream
>>
>> he continued to scream
>>
>> there was a young couple right behind me commenting, i turned around
>> and said "I hope this isn't putting you off having kids, he's not like
>> this for the most part!"
>>
>> they grinned from ear to ear and said, "We have just made a decision
>> to NOT have children."
>>
>> then there were the folks who felt i should beat him into submission
>> and the folks who felt i should NOT have attempted to sit him in the
>> cart properly
>>
>> ya can't please all of the people all of the time!
>>
>> kate
>
> Of course you can't, so don't You do what you gotta do and if it
> doesn't work well it doesn't work Or hand the kid to person with the
> worst look on their face and say here, give it your best shot...
>>

you have NO idea how tempted i was to handing him off to some of those
scowls!!!

kate

RodS > wrote:
: > I have seen kids with the ice cream all over their face and wonder how they
: > do it!

: Part of the childhood joy of ice cream, ya gota finish it before it
: melts :-)

Or before the bottom of the ice cream cone turns soft adn the ice cream
leaks out all over your dress:-)

Wendy

RodS > wrote:
: On 7/09/2011 6:39 PM, Storrmmee wrote:
: > do you like lots of sauce or just covered and crisped up? i don't like so
: > much on that it covers the meat, i also like beef and lamb, but pork imho is
: > best, Lee

: Yep the pig is the most succulent of animals ham bacon ribs and roast
: pork with crackling mmmm they say you can eat every part except the
: oink :-)

I thought you used the ears for making silk purses:-)

Wendy



: > > wrote in message
: > ...
: >>
: >>
: >> "Julie > wrote in message
: >> ...
: >>>
: >>> > wrote in message
: >>> ...
: >>>> the dh can't stand for his hands to have anything with an ick factor on
: >>>> his hands, so when we eat ribs/other hand at home foods we bring a damp
: >>>> cloth to the table and when dinner is over he immediately washes his
: >>>> hands before we even clear the table, Lee
: >>>
: >>> I have never eaten ribs and just never would. They look so disgustingly
: >>> greasy and messy.
: >>
: >> Oh yes but also the most divine things if covered i bbq sauce I only
: >> really like pork ribs but will eat beef or lamb under sufferance
: >>
: >> the female singer was quite old and had the most awful voice. The kids of
: >> course just loved the music, they are a country band, and the main thing
: >> is that the kids thought it was all wonderful.
: >
: >


: --
: (- -)
: =m=(_)=m=
: RodS T2
: Australia

if you ever ate bologna or a hot dog you ate that too...lol


KROM


"Storrmmee" wrote

I can do everything but organ meats, chitlins and brains, everything else is
open season... Lee

"W. Baker" > wrote in message
...
> RodS > wrote:
> : On 7/09/2011 6:39 PM, Storrmmee wrote:
> : > do you like lots of sauce or just covered and crisped up? i don't
> like so
> : > much on that it covers the meat, i also like beef and lamb, but
> pork imho is
> : > best, Lee
>
> : Yep the pig is the most succulent of animals ham bacon ribs and
> roast
> : pork with crackling mmmm they say you can eat every part except the
> : oink :-)
>
> I thought you used the ears for making silk purses:-)
>
> Wendy

lol

generally stick to all beef, i have to limit organ meats like liver because
of the iron content, and chitlins don't freak me out its just the texture of
chewing rubber bands i have trouble with... and i guess if its processed so
the texture is doable i'm ok with it, Lee
"KROM" > wrote in message ...
> if you ever ate bologna or a hot dog you ate that too...lol
>
>
> KROM
>
>
> "Storrmmee" wrote
>
> I can do everything but organ meats, chitlins and brains, everything else
> is
> open season... Lee

On 9/09/2011 7:35 AM, Ozgirl wrote:
>
>
> "W. Baker" > wrote in message
> ...
>> RodS > wrote:
>> : On 7/09/2011 6:39 PM, Storrmmee wrote:
>> : > do you like lots of sauce or just covered and crisped up? i don't
>> like so
>> : > much on that it covers the meat, i also like beef and lamb, but
>> pork imho is
>> : > best, Lee
>>
>> : Yep the pig is the most succulent of animals ham bacon ribs and roast
>> : pork with crackling mmmm they say you can eat every part except the
>> : oink :-)
>>
>> I thought you used the ears for making silk purses:-)
>>
>> Wendy
>
> lol

Never eaten them but have seen them crisped up on a BBQ and eaten that
way only on TV River Cottage :-) Not sure what he did with the curley tail.

(- -)
=m=(_)=m=
RodS T2
Australia

tail and ears make good broth, sorta the gentile's version of what chicken
feet do, Lee
"RodS" > wrote in message ...
> On 9/09/2011 7:35 AM, Ozgirl wrote:
>>
>>
>> "W. Baker" > wrote in message
>> ...
>>> RodS > wrote:
>>> : On 7/09/2011 6:39 PM, Storrmmee wrote:
>>> : > do you like lots of sauce or just covered and crisped up? i don't
>>> like so
>>> : > much on that it covers the meat, i also like beef and lamb, but
>>> pork imho is
>>> : > best, Lee
>>>
>>> : Yep the pig is the most succulent of animals ham bacon ribs and roast
>>> : pork with crackling mmmm they say you can eat every part except the
>>> : oink :-)
>>>
>>> I thought you used the ears for making silk purses:-)
>>>
>>> Wendy
>>
>> lol
>
> Never eaten them but have seen them crisped up on a BBQ and eaten that way
> only on TV River Cottage :-) Not sure what he did with the curley tail.
>
> (- -)
> =m=(_)=m=
> RodS T2
> Australia

"RodS" > wrote in message
...
> On 9/09/2011 7:35 AM, Ozgirl wrote:
>>
>>
>> "W. Baker" > wrote in message
>> ...
>>> RodS > wrote:
>>> : On 7/09/2011 6:39 PM, Storrmmee wrote:
>>> : > do you like lots of sauce or just covered and crisped up? i
>>> don't
>>> like so
>>> : > much on that it covers the meat, i also like beef and lamb, but
>>> pork imho is
>>> : > best, Lee
>>>
>>> : Yep the pig is the most succulent of animals ham bacon ribs and
>>> roast
>>> : pork with crackling mmmm they say you can eat every part except
>>> the
>>> : oink :-)
>>>
>>> I thought you used the ears for making silk purses:-)
>>>
>>> Wendy
>>
>> lol
>
> Never eaten them but have seen them crisped up on a BBQ and eaten that
> way only on TV River Cottage :-) Not sure what he did with the curley
> tail.

Make good jerky for dogs

Storrmmee wrote:

> tail and ears make good broth, sorta the gentile's version of what
chicken
> feet do, Lee

Mmmm - Brazilian feijoada, as served in Rio de Janeiro. Yum!

I've had pig ears many times when I spent my summers in Georgia...they eat
every part of the pig..us kids got the less desirable bits..lol

but they can make all parts as tasty as the rest so it was great!

I loved pig ears in gravy and cracklings and fried eggs and fatback etc.

only thing I disliked was pickled pigs feet..I like them plain or in split
pea soup..and chitlins which smell horrible in the prep for obvious reasons
and usually in the cooking too...gross.

higher up organs are great for casings and even would try the grilled ones
you see other cultures do on the barbq..

but the versions I've had/seen/smelled in the south were all the last few
feet..def not kosher...lol

KROM

"RodS" wrote in message ...

On 9/09/2011 7:35 AM, Ozgirl wrote:
>
>
> "W. Baker" > wrote in message
> ...
>> RodS > wrote:
>> : On 7/09/2011 6:39 PM, Storrmmee wrote:
>> : > do you like lots of sauce or just covered and crisped up? i don't
>> like so
>> : > much on that it covers the meat, i also like beef and lamb, but
>> pork imho is
>> : > best, Lee
>>
>> : Yep the pig is the most succulent of animals ham bacon ribs and roast
>> : pork with crackling mmmm they say you can eat every part except the
>> : oink :-)
>>
>> I thought you used the ears for making silk purses:-)
>>
>> Wendy
>
> lol

Never eaten them but have seen them crisped up on a BBQ and eaten that
way only on TV River Cottage :-) Not sure what he did with the curley tail.

(- -)
=m=(_)=m=
RodS T2
Australia

On 9/8/2011 1:25 AM, RodS wrote:
> On 7/09/2011 9:11 AM, Ozgirl wrote:
>>
>>
>>
>> I eat chicken with my hands, also salad with my hands I pick up chop
>> and steak bones too to get the last of the meat off
>
> I have trouble using chopsticks, they really need a pointed end :-)
> One of the funniest things was some Chinese friends who had tried to
> teach me how to use chopsticks trying to eat pizza with a knife and fork
> they were relieved when I told them it was traditionally eaten with your
> hands :-)
>
> (- -)
> =m=(_)=m=
> RodS T2
> Australia

I've read that chopsticks were invented by some Chinese emperor
who was afraid of being harmed by the older dining tools, such
as knives, and therefore created something that allowed eating
but made it especially difficult to cause harm.

Robert Miles

"Robert Miles" > wrote in message
.com...
> On 9/8/2011 1:25 AM, RodS wrote:
>> On 7/09/2011 9:11 AM, Ozgirl wrote:
>>>
>>>
>>>
>>> I eat chicken with my hands, also salad with my hands I pick up chop
>>> and steak bones too to get the last of the meat off
>>
>> I have trouble using chopsticks, they really need a pointed end :-)
>> One of the funniest things was some Chinese friends who had tried to
>> teach me how to use chopsticks trying to eat pizza with a knife and fork
>> they were relieved when I told them it was traditionally eaten with your
>> hands :-)
>>
>> (- -)
>> =m=(_)=m=
>> RodS T2
>> Australia
>
> I've read that chopsticks were invented by some Chinese emperor
> who was afraid of being harmed by the older dining tools, such
> as knives, and therefore created something that allowed eating
> but made it especially difficult to cause harm.

I don't know about that! Some of the decorative ones are pretty pointy!

chizcurlz > wrote:

: If you really want to get healthy, loss weight and burn fats then you
: should do exercise daily and proper diet as well.




: --
: chizcurlz

Not exactly news around here. many of us have done that or are in the
process and find a low carb way of eating to be very helpful and keeps the
bgs in line.

Wendy