Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Old 30-05-2007, 06:30 AM posted to alt.food.diabetic
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Default Cinnamon Roll minus the bread

I read somewhere about the make shift cinnamon roll...it's really good.
Vanilla yogurt (I use carb and sugar control or similar) and mix a little
splenda and cinnamon in there, and taste like a cinnamon roll and does not
spike my BG because there is no bread.
Kris



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Old 30-05-2007, 06:32 AM posted to alt.food.diabetic
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Default Cinnamon Roll minus the bread

Put a few drops of lemon essence and you have lemon cheesecake. Or some
dried coffee. Chocolate essence or cocoa powder ...

"Cougar" wrote in message
...
I read somewhere about the make shift cinnamon roll...it's really good.
Vanilla yogurt (I use carb and sugar control or similar) and mix a little
splenda and cinnamon in there, and taste like a cinnamon roll and does not
spike my BG because there is no bread.
Kris



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Old 30-05-2007, 07:39 AM posted to alt.food.diabetic
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Default Cinnamon Roll minus the bread


"Cougar" wrote in message
...
I read somewhere about the make shift cinnamon roll...it's really good.
Vanilla yogurt (I use carb and sugar control or similar) and mix a little
splenda and cinnamon in there, and taste like a cinnamon roll and does not
spike my BG because there is no bread.


You can do the same thing with walnuts or pecans, heating them in the oven
first to warm, then mixing that on.


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Old 30-05-2007, 09:48 AM posted to alt.food.diabetic
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Default Cinnamon Roll minus the bread


"Cougar" wrote in message
...
I read somewhere about the make shift cinnamon roll...it's really good.
Vanilla yogurt (I use carb and sugar control or similar) and mix a little
splenda and cinnamon in there, and taste like a cinnamon roll and does not
spike my BG because there is no bread.
Kris


I just tried it with Dannon Light & Fit Carb & Sugar Control yogert..... I
kept dumping cinnamon in there and nothing happened....lol. I think my
cinnamon it too old. It's been up there on the shelf for about 14
years.....haha.

John


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Old 30-05-2007, 03:46 PM posted to alt.food.diabetic
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Default Cinnamon Roll minus the bread

[email protected] wrote:

: "Cougar" wrote in message
: ...
: I read somewhere about the make shift cinnamon roll...it's really good.
: Vanilla yogurt (I use carb and sugar control or similar) and mix a little
: splenda and cinnamon in there, and taste like a cinnamon roll and does not
: spike my BG because there is no bread.
: Kris
:
:
: I just tried it with Dannon Light & Fit Carb & Sugar Control yogert..... I
: kept dumping cinnamon in there and nothing happened....lol. I think my
: cinnamon it too old. It's been up there on the shelf for about 14
: years.....haha.

: John

Smell it. It it doesn't smell strong, throw it out and buy some new.

Also a nice treat take a Wasa or Ryevita, spread it with cottage cheese(or
I guess yogurt) and sprinkle with cinnamon and sweetener. Lovely snack or
breakfast treat. Just don't take 6 of them:-)

Wendy




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Old 30-05-2007, 04:33 PM posted to alt.food.diabetic
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Default Cinnamon Roll minus the bread

In article [email protected],
"[email protected]" wrote:

"Cougar" wrote in message
...
I read somewhere about the make shift cinnamon roll...it's really good.
Vanilla yogurt (I use carb and sugar control or similar) and mix a little
splenda and cinnamon in there, and taste like a cinnamon roll and does not
spike my BG because there is no bread.
Kris


I just tried it with Dannon Light & Fit Carb & Sugar Control yogert..... I
kept dumping cinnamon in there and nothing happened....lol. I think my
cinnamon it too old. It's been up there on the shelf for about 14
years.....haha.


It's about the cheapest spice around, so splurge! Buy yourself another
can/jar! ;-)

Priscilla


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