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Ozgirl Ozgirl is offline
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Default Cinnamon Roll minus the bread

Put a few drops of lemon essence and you have lemon cheesecake. Or some
dried coffee. Chocolate essence or cocoa powder ...

"Cougar" > wrote in message
...
> I read somewhere about the make shift cinnamon roll...it's really good.
> Vanilla yogurt (I use carb and sugar control or similar) and mix a little
> splenda and cinnamon in there, and taste like a cinnamon roll and does not
> spike my BG because there is no bread.
> Kris
>
>