"Cougar" > wrote in message
...
>I read somewhere about the make shift cinnamon roll...it's really good.
> Vanilla yogurt (I use carb and sugar control or similar) and mix a little
> splenda and cinnamon in there, and taste like a cinnamon roll and does not
> spike my BG because there is no bread.
> Kris
>
>
I just tried it with Dannon Light & Fit Carb & Sugar Control yogert..... I
kept dumping cinnamon in there and nothing happened....lol. I think my
cinnamon it too old. It's been up there on the shelf for about 14
years.....haha.

John