In article <kTa7i.3673$9G3.489@trnddc07>,
"johnniemccoy@" > wrote:

> "Cougar" > wrote in message
> ...
> >I read somewhere about the make shift cinnamon roll...it's really good.
> > Vanilla yogurt (I use carb and sugar control or similar) and mix a little
> > splenda and cinnamon in there, and taste like a cinnamon roll and does not
> > spike my BG because there is no bread.
> > Kris
> >
> >
> I just tried it with Dannon Light & Fit Carb & Sugar Control yogert..... I
> kept dumping cinnamon in there and nothing happened....lol. I think my
> cinnamon it too old. It's been up there on the shelf for about 14
> years.....haha.

It's about the cheapest spice around, so splurge! Buy yourself another
can/jar! ;-)

Priscilla