"Cougar" > wrote in message
...
>I read somewhere about the make shift cinnamon roll...it's really good.
> Vanilla yogurt (I use carb and sugar control or similar) and mix a little
> splenda and cinnamon in there, and taste like a cinnamon roll and does not
> spike my BG because there is no bread.

You can do the same thing with walnuts or pecans, heating them in the oven
first to warm, then mixing that on.