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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Hi everybody! Last night I made someting so simple and good I thought I'd
pass it along I am sure it could be improved with a bit of olive oil perhaps some nutmeg orother spices and herbs, but i didn't feel like bothering to fuss with anything and i had all this spinach and Feta cheese. Spinach ann Feta Alarge bunch of fresh spinach, well washed several handfulls of crumbles Feta fresh tomatoes(I used a large handful of grape sized tomatoes split) Greshly ground black pepper to taste Put the spinach in a very large microwave cooking dish and zap until well softened and shrunken, but still recognizeable as spinach leaves. while this is zapping, put some of the feta and blacke pepper in the bottom of the serving dish. place some of the spinach on top along with some of the tomatoes and stir ab it. Repeat layers until you run out of spinach. I did 3. Take your fork and just snjoy! I came out really very good and no real cooking or fussing, which was great for me and it made up my whole dinner with teh addition of half an American persimmon that ws nice and ribe. Wendy |
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