This is a very simple fish dish great for weeknights adn for a change
from plain broiled fish.

fish, either thick or thin. I have used tilapia, salmon o whtever is
cheap at the fishman.

Lemon- about 1/2

sliced onions

Sliced green or other colored pepper

Salt and Pepper

Salsa of a hotness you enjoy.

Put the fish in a microwave safe pan and squeeze lemon juice al over it.
Add the sliced onions and peppers, salt and pepper and spread them around.
pour on some salsa, enough to jsut cover the fish and vegetables, cover
the pan with plastic wrap(well about the level of he food) and microwave
unti done. naturally, the thin fish will cook sooner than the thick, so
check every few minutes. If you put in enough onions and peppers, it an
be a one dish meal alonge wiwth a salad adn bread adn butter for the
non-diabetics in your family.

Wendy