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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I'll be posting a full dinner menu this week. If everyone likes, I'll do
this when I have the recipes done up. Most of these are ones I've put together myself, so I have no idea what the exact carb counts are. I've tried to be good, though. And is anyone reading these? I've not gotten any feedback; If I'm wasting my time, I won't bother putting together these menus. Northwest Autumn Dinner Mon (Appetizer): Stuffed Mushrooms Tue (Soup or Salad): Cabbage and Carrot Salad Wed (Side Dish): Shallots in Red Wine Sauce Thu (Entree): Herbed Pork Loin Roast Fri (Dessert): BAKED APPLES A warm indulgence for those cool, early evenings. Serve with a bit of whipped cream if you are feeling particularly extravegant. 4 medium sized baking apples* 1/4 cp butter 2 Tbsp brown sugar or sugar substitute 2 tsp ground cinnamon 1/2 tsp ground cloves Preheat oven to 350 degrees. Core the apples, but do not cut through the bottoms. You want to leave a "well" to hold in the seasonings. Peel the apples, if desired. In a small bowl, combine thoroughly the butter, sugar and spices. Put the apples in a 9 x 9 pan; put the butter mixture evenly in to the hollowed cores. Sprinkle the tops with a bit of extra cinnamon, if desired, and put 1/2 cup of water in to the bottom of the pan. Cover the pan with foil and bake until the apples are tender throughout, about 30-40 minutes. Serve warm. * Baking apples tend to be tart and can hold up to baking without falling apart. Pippins and Granny Smiths work well and are widely available; Red and Golden delicious tend to fall apart and tend to fall over because of their shape. Still, feel free to try your favorites. -- Gregory Gadow http://www.serv.net/~techbear "If you make yourself a sheep, the wolves will eat you." -- Benjamin Franklin |
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hmmmmmm.... i'm going to have to try these in the oven.... sounds delish
for the kidlet, i do a 1/2 apple with the seasonings you listed below in the microwave for 2 min....... he seems to love them and i'm happy he's eating fruit or veggies!!! (kids!) -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "Gregory Gadow" > wrote in message ... > I'll be posting a full dinner menu this week. If everyone likes, I'll do > > this when I have the recipes done up. Most of these are ones I've put > together myself, so I have no idea what the exact carb counts are. I've > tried to be good, though. > > And is anyone reading these? I've not gotten any feedback; If I'm > wasting my time, I won't bother putting together these menus. > > Northwest Autumn Dinner > > Mon (Appetizer): Stuffed Mushrooms > Tue (Soup or Salad): Cabbage and Carrot Salad > Wed (Side Dish): Shallots in Red Wine Sauce > Thu (Entree): Herbed Pork Loin Roast > Fri (Dessert): BAKED APPLES > > A warm indulgence for those cool, early evenings. Serve with a bit of > whipped cream if you are feeling particularly extravegant. > > 4 medium sized baking apples* > 1/4 cp butter > 2 Tbsp brown sugar or sugar substitute > 2 tsp ground cinnamon > 1/2 tsp ground cloves > > Preheat oven to 350 degrees. > > Core the apples, but do not cut through the bottoms. You want to leave a > "well" to hold in the seasonings. Peel the apples, if desired. > > In a small bowl, combine thoroughly the butter, sugar and spices. Put > the apples in a 9 x 9 pan; put the butter mixture evenly in to the > hollowed cores. Sprinkle the tops with a bit of extra cinnamon, if > desired, and put 1/2 cup of water in to the bottom of the pan. Cover the > pan with foil and bake until the apples are tender throughout, about > 30-40 minutes. Serve warm. > > * Baking apples tend to be tart and can hold up to baking without > falling apart. Pippins and Granny Smiths work well and are widely > available; Red and Golden delicious tend to fall apart and tend to fall > over because of their shape. Still, feel free to try your favorites. > > -- > Gregory Gadow > > http://www.serv.net/~techbear > > "If you make yourself a sheep, the wolves will eat you." > -- Benjamin Franklin > > |
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Tiger Lily wrote:
> hmmmmmm.... i'm going to have to try these in the oven.... sounds delish > > for the kidlet, i do a 1/2 apple with the seasonings you listed below in the > microwave for 2 min....... he seems to love them and i'm happy he's eating > fruit or veggies!!! (kids!) That works well too. Just remember to NOT use the foil :-) -- Gregory Gadow http://www.serv.net/~techbear "If you make yourself a sheep, the wolves will eat you." -- Benjamin Franklin |
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Gregory Gadow wrote:
> > I'll be posting a full dinner menu this week. If everyone likes, I'll do > > this when I have the recipes done up. Most of these are ones I've put > together myself, so I have no idea what the exact carb counts are. I've > tried to be good, though. > > And is anyone reading these? I've not gotten any feedback; If I'm > wasting my time, I won't bother putting together these menus. > > Northwest Autumn Dinner > > Mon (Appetizer): Stuffed Mushrooms > Tue (Soup or Salad): Cabbage and Carrot Salad > Wed (Side Dish): Shallots in Red Wine Sauce > Thu (Entree): Herbed Pork Loin Roast > Fri (Dessert): BAKED APPLES > > A warm indulgence for those cool, early evenings. Serve with a bit of > whipped cream if you are feeling particularly extravegant. > > 4 medium sized baking apples* > 1/4 cp butter > 2 Tbsp brown sugar or sugar substitute > 2 tsp ground cinnamon > 1/2 tsp ground cloves > > Preheat oven to 350 degrees. > > Core the apples, but do not cut through the bottoms. You want to leave a > "well" to hold in the seasonings. Peel the apples, if desired. > > In a small bowl, combine thoroughly the butter, sugar and spices. Put > the apples in a 9 x 9 pan; put the butter mixture evenly in to the > hollowed cores. Sprinkle the tops with a bit of extra cinnamon, if > desired, and put 1/2 cup of water in to the bottom of the pan. Cover the > pan with foil and bake until the apples are tender throughout, about > 30-40 minutes. Serve warm. > > * Baking apples tend to be tart and can hold up to baking without > falling apart. Pippins and Granny Smiths work well and are widely > available; Red and Golden delicious tend to fall apart and tend to fall > over because of their shape. Still, feel free to try your favorites. > > -- > Gregory Gadow > > http://www.serv.net/~techbear > > "If you make yourself a sheep, the wolves will eat you." > -- Benjamin Franklin Please, keep posting! I've saved the recipes and want to eventually run them through MasterCook to get the nutritional info. Unfortunately my version of MasterCook doesn't have the mushrooms you used in the database, so I have to update it using the USDA database. I stopped there 'cause I spend so much time reading these groups ;-) I still have to work and sleep. The Stuffed Mushrooms and Shallots in Red Wine sauce sound absolutely fantastic. I want to try them soon. I haven't cooked much for a while because I work nights and getting up and cooking a meal is a bummer, but I'll be a normal person starting next week (going to day shift) and I'll need more recipes so hub and I can eat well. Thanks again As soon as I can I will run these through MasterCook and post some nutritional information. It may not be for all, but I'll work on it. Vicki |
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Vicki Beausoleil wrote:
> Please, keep posting! Ok, then :-) > I've saved the recipes and want to eventually run > them through MasterCook to get the nutritional info. Unfortunately my > version of MasterCook doesn't have the mushrooms you used in the > database, so I have to update it using the USDA database. I stopped > there 'cause I spend so much time reading these groups ;-) > I still have to work and sleep. I think that, nutritionally, the crimini mushrooms are the same as the standard white mushrooms; they might also be listed under "brown mushrooms." They are about the same size as the white ones, but a bit "meatier", more flavorful and often the same price. > The Stuffed Mushrooms and Shallots in Red Wine sauce sound absolutely > fantastic. I want to try them soon. The shallots are great, with the warning that 2 cups of wine are about half a bottle. Either use cheap stuff (don't go with "cooking wine", it tends to have a lot of added salt) or save them for a festive dinner when you are splurging anyway. If, like me, you are not a wine drinker, this can be a good way to use up what you might have left. > I haven't cooked much for a while > because I work nights and getting up and cooking a meal is a bummer, but > I'll be a normal person starting next week (going to day shift) and I'll > need more recipes so hub and I can eat well. It might be a good idea, putting together a menu for a quick meal. Stuff that can be prepared in 30 minutes or made ahead. I'll see what I can find in my recipe box. > Thanks again > As soon as I can I will run these through MasterCook and post some > nutritional information. It may not be for all, but I'll work on it. Ah, that would be a big help, thank you. -- Gregory Gadow http://www.serv.net/~techbear "If you make yourself a sheep, the wolves will eat you." -- Benjamin Franklin |
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