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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I made this for dinner tonight. It went well with lamb chops. I got the
recipe from Martha Stewart's web site. Roasted Cauliflower Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds cauliflower flowerets -- 1 head 1 tablespoon olive oil coarse salt & freshly ground pepper 1 tablespoon unsalted butter 2 cloves garlic -- thinly sliced 1 teaspoon capers 1 teaspoon caper juice Preheat oven to 450 degrees F. Spread florets in a roasting pan. Drizzle with oil and season with salt and pepper. Toss to combine. Roast, tossing once or twice, until cauliflower is golden brown and tender, about 20 to 25 minutes. In a large skillet, melt butter on medium heat. Cook garlic, stirring often, until lightly browned, 1 to 2 minutes. Remove from heat. Add capers and juice. Add roasted cauliflower and toss to coat. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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On Wed, 03 Oct 2007 19:48:25 -0500, Janet Wilder
> wrote: >I made this for dinner tonight. It went well with lamb chops. I got the >recipe from Martha Stewart's web site. I'll give it a try. Here is an alternative I use myself. Clean and slice cauliflower into florettes with sections of stalk attached. Press loosely into ramekins; one 4" dia ramekin serves two or three. Sprinkle the top lightly with grated nutmeg and powdered cumin seed. Pour in water until there is about 1/2" or 1cm in the bottom. Most of the water will evaporate during cooking but it stops the cauli from drying out. Bake for about 15 minutes with a lid on the ramekin; then remove the lid and sprinkle with grated cheddar or parmesan and grill(broil) until the cheese bubbles and browns. I often use this with a baked dinner, adding it to the oven for the last 20 minutes of the cooking of the joint and root veges. Cheers, Alan, T2, Australia. d&e, metformin 1500mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraldiabetes.blogspot.com |
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On Wed, 03 Oct 2007 19:48:25 -0500, Janet Wilder
> wrote: > 1 teaspoon caper juice Sounds good - but what do you guys preserve capers in? I get mine salted and dry... Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25 |
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![]() "Nicky" > wrote in message news ![]() > On Wed, 03 Oct 2007 19:48:25 -0500, Janet Wilder > > wrote: > >> 1 teaspoon caper juice > > Sounds good - but what do you guys preserve capers in? I get mine > salted and dry... Ours are in a jar like pickles. In fact they taste a bit like pickles. |
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Nicky wrote:
> On Wed, 03 Oct 2007 19:48:25 -0500, Janet Wilder > > wrote: > >> 1 teaspoon caper juice > > Sounds good - but what do you guys preserve capers in? I get mine > salted and dry... > > Nicky. > T2 dx 05/04 + underactive thyroid > D&E, 100ug thyroxine > Last A1c 5.6% BMI 25 Hi Nicky, They come in little jars in a brine. I think the "juice" is the brine that's become flavored by the little flowers. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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On Thu, 04 Oct 2007 18:33:53 -0500, Janet Wilder
> wrote: >Nicky wrote: >> On Wed, 03 Oct 2007 19:48:25 -0500, Janet Wilder >> > wrote: >> >>> 1 teaspoon caper juice >> >> Sounds good - but what do you guys preserve capers in? I get mine >> salted and dry... > >They come in little jars in a brine. I think the "juice" is the brine >that's become flavored by the little flowers. Ok, cheers, guys. Another intercontinental mystery solved : ) Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25 |
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![]() I like cauliflower that way too ( made in the oven ) Thanks for the recipe.!!!! I like capers !!! I do a similar and extremely tasty and easy . Separate cleaned, dried florets, Place in non stick baking pan. Drizzle liberally with extra virgin olive oil, coarse salt, fresh grated black pepper and garam masala powder to taste ( or whatever such as crushed dried rosemary, grated fresh ginger, garlic powder etc. ) Bake 350F until tender about 45 minutes. Turn once during baking. Really good too ! "Janet Wilder" > wrote in message ... > I made this for dinner tonight. It went well with lamb chops. I got the > recipe from Martha Stewart's web site. > > > > > Roasted Cauliflower > > > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 2 pounds cauliflower flowerets -- 1 head > 1 tablespoon olive oil > coarse salt & freshly ground pepper > 1 tablespoon unsalted butter > 2 cloves garlic -- thinly sliced > 1 teaspoon capers > 1 teaspoon caper juice > > Preheat oven to 450 degrees F. Spread florets in a roasting pan. Drizzle > with oil and season with salt and pepper. Toss to combine. Roast, > tossing once or twice, until cauliflower is golden brown and tender, > about 20 to 25 minutes. > > In a large skillet, melt butter on medium heat. Cook garlic, stirring > often, until lightly browned, 1 to 2 minutes. Remove from heat. Add > capers and juice. Add roasted cauliflower and toss to coat. > > > > > -- > Janet Wilder > Bad spelling. Bad punctuation > Good Friends. Good Life |
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