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Default Tofu

Hey everyone,

I am a college sophmore and i am in need of losing my freshman 20. I
have started eating healthier and I want to start eat tofu. I know that
it doesnt have flavor on its own and I am good at mixing sauces and
seasoning but what i really want to know is how to get tofu to be
crispy without it becoming unhealthy. I am not even sure if it can be
done but any advice will be welcomed!!!!
yours,
alex

 
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