Get on the internet and look up Japanese Recipes. Most of them Have tofu in
them. Add it to your stew, soup, etc. If you need any more help, contact
me directly.

Dwayne

> wrote in message
oups.com...
> Hey everyone,
>
> I am a college sophmore and i am in need of losing my freshman 20. I
> have started eating healthier and I want to start eat tofu. I know that
> it doesnt have flavor on its own and I am good at mixing sauces and
> seasoning but what i really want to know is how to get tofu to be
> crispy without it becoming unhealthy. I am not even sure if it can be
> done but any advice will be welcomed!!!!
> yours,
> alex
>