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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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On Wed, 08 Feb 2006 14:47:21 +1100, Alan S > wrote: >On Mon, 06 Feb 2006 16:02:39 +1300, Quentin Grady > wrote: > >>>No idea what you can do with the pumpkin, corn and potato. I guess you could >>>make a soup for a starter, but I wouldn't eat it because it'd be too carby >>>: ) >> >>I'd rather avoid the pumpkin, corn and potato too. > >Of course, our pumpkin is your winter squash, but it rarely >spikes me and makes a wonderful soup - that even blokes can >make (lunch today); > >Take one very large pot or tureen. Cut up one pumpkin(winter >squash) after deseeding and peeling the skin off. > >Place in the pot, cover with stock or water and a few stock >cubes an inch or so above the pumpkin and a grating of >nutmeg and a grating of pepper, and bring to the boil (I get >fancy and add a bit of basil and oregano:-). > >Reduce to a low simmer and put the lid on the pot. Set the >timer to about 30 or 40 minutes (that's a quarter of >grid-iron or one half in Rugby or six overs in cricket), >come back and stir, add a little more water if it looks low, >then go and watch the next quarter/half/six overs. G'day G'day Alan, It takes a bloke to speak bloke. <grin> >Take off the heat. Let it cool a little while you watch the >after-match post-mortem, then use a stick-blender to turn it >into a thick yellow/orange mush. Adjust with boiling water >to the thickness you prefer when you serve it. Freeze what >you don't eat in single-serve containers to be zapped in the >microwave as a quick lunch. > >A dollop of pure cream is a nice garnish when you serve it. > >Cheers, Alan, T2, Australia. >d&e, metformin 2x500mg Many thanks, best wishes, -- Quentin Grady ^ ^ / New Zealand, >#,#< [ / \ /\ "... and the blind dog was leading." http://homepages.paradise.net.nz/quentin |
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