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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Ian Field wrote:
: Are these OK for diabetics? : https://en.wikipedia.org/wiki/Agaricus_campestris : Thanks. See my comment on ASD Wendy |
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On 10/06/2015 12:27 PM, Ian Field wrote:
Are these OK for diabetics? https://en.wikipedia.org/wiki/Agaricus_campestris Thanks. Sure. Unless there is something weird about the one you referenced. I eat mushrooms all the time. I use them as a sub for hash browns as a side for my fried eggs and on my fried cheese pizzas. Sometimes I saute them with onions and use them for toppings. Or add cream and make an awesome cream sauce. Mushrooms, white, raw http://nutritiondata.self.com/facts/...roducts/2482/2 1 cup pieces: 7.7 grams carbs Estimated glycemic load: ~ 2 Here is Mark Sisson (T2 since his teen age) on Shiitake Mushrooms http://www.marksdailyapple.com/shiitake-mushroom/ Mushrooms, shiitake, cooked, with salt: http://nutritiondata.self.com/facts/...roducts/2873/2 1 cup pieces: 20 grams carbs ~7 on the load |
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On 10/06/2015 04:55 PM, T wrote:
Sometimes I saute them with onions and use them for toppings. Or add cream and make an awesome cream sauce. Tip: even though your have already sauted the onions, add some onion powder too. The both have slightly different flavors and they complement each other. Yummy! :-) |
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![]() "T" wrote in message ... On 10/06/2015 12:27 PM, Ian Field wrote: Are these OK for diabetics? https://en.wikipedia.org/wiki/Agaricus_campestris Thanks. Sure. Unless there is something weird about the one you referenced. The campestris is what you're most likely to find on supermarket shelves. I've been reading up on wild varieties - the toxic ones are relatively few, but the consequences of a mistake can range from severe gastric trouble, to cascade organ failure over 2 or 3 weeks. The guide books list some very delicious wild mushrooms - I presume there's some economic reason they're not cultivated for the supermarket. OTOH: some books mention that certain mushrooms listed as toxic are OK if prepared correctly - I won't be doing that experiment any time soon. There's a huge range of mushrooms that are listed as edible, but many have the footnote that while they won't make you ill - they're not worth the effort. Unless I discover a foolproof method of distinguishing edible from toxic; my study is likely to remain theoretical. |
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On 10/07/2015 10:11 AM, Ian Field wrote:
"T" wrote in message ... On 10/06/2015 12:27 PM, Ian Field wrote: Are these OK for diabetics? https://en.wikipedia.org/wiki/Agaricus_campestris Thanks. Sure. Unless there is something weird about the one you referenced. The campestris is what you're most likely to find on supermarket shelves. I've been reading up on wild varieties - the toxic ones are relatively few, but the consequences of a mistake can range from severe gastric trouble, to cascade organ failure over 2 or 3 weeks. The guide books list some very delicious wild mushrooms - I presume there's some economic reason they're not cultivated for the supermarket. OTOH: some books mention that certain mushrooms listed as toxic are OK if prepared correctly - I won't be doing that experiment any time soon. There's a huge range of mushrooms that are listed as edible, but many have the footnote that while they won't make you ill - they're not worth the effort. Unless I discover a foolproof method of distinguishing edible from toxic; my study is likely to remain theoretical. A customer who was on his forth wife told my wife that his first two wives died from eating toxic mushrooms. But, his third wife dies of a broken neck. She wouldn't eat the mushrooms. :-) |
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