On 10/06/2015 12:27 PM, Ian Field wrote:
> Are these OK for diabetics?
>
> https://en.wikipedia.org/wiki/Agaricus_campestris
>
> Thanks.


Sure. Unless there is something weird about the one
you referenced.


I eat mushrooms all the time. I use them as a sub
for hash browns as a side for my fried eggs and
on my fried cheese pizzas.

Sometimes I saute them with onions and use them for
toppings. Or add cream and make an awesome cream sauce.

Mushrooms, white, raw
http://nutritiondata.self.com/facts/...roducts/2482/2

1 cup pieces:
7.7 grams carbs
Estimated glycemic load: ~ 2


Here is Mark Sisson (T2 since his teen age) on Shiitake Mushrooms
http://www.marksdailyapple.com/shiitake-mushroom/


Mushrooms, shiitake, cooked, with salt:
http://nutritiondata.self.com/facts/...roducts/2873/2

1 cup pieces:
20 grams carbs
~7 on the load