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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I know I should do a web search, but I think someone here posted a good
recipe for zucchini latkes. Or maybe someone has a good one that they haven't posted before? My zucchini plants are starting to produce heavily, and I don't feel like making ratatouille (too hot), nor do I feel like giving them all away. I can stir fry them or saute with onions, but I thought I'd give zucchini latkes a try. Can anyone offer me guidance? Thanks! Priscilla -- "What you fail to understand is that criticising established authority by means of argument and evidence is a crucial aspect of how science works." - Chris Malcolm |
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Peppermint Patootie > wrote:
: I know I should do a web search, but I think someone here posted a good : recipe for zucchini latkes. Or maybe someone has a good one that they : haven't posted before? : My zucchini plants are starting to produce heavily, and I don't feel : like making ratatouille (too hot), nor do I feel like giving them all : away. I can stir fry them or saute with onions, but I thought I'd give : zucchini latkes a try. : Can anyone offer me guidance? : Thanks! : Priscilla : -- : "What you fail to understand is that criticising established authority by means : of argument and evidence is a crucial aspect of how science works." : - Chris Malcolm Here is an enormous list of latke recipes form the Jewish-food archive of a mail list I am on. http://www.jewishfood-list.com/recip...tke_index.html Most are for carby ones, but there are a number of vegetable ones, some with potato and som ewithout. In general, it is a good idea to salt adn drain the shreds like done for eggplant to remove some of the excess liquid. some can be baked rather than fried, but that involved using the oven, whic can be hot. Often people make a ton and can reheat in the oven. I would not reheat ina microwave as that would sog things up quite a bit and crispness is to be desired. I hope this helps. I have not tried the recipes so can't rcomment one in particular. Wendy |
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In article >,
"W. Baker" > wrote: > Here is an enormous list of latke recipes form the Jewish-food archive of > a mail list I am on. > http://www.jewishfood-list.com/recip...tke_index.html > > Most are for carby ones, but there are a number of vegetable ones, some > with potato and som ewithout. In general, it is a good idea to salt adn > drain the shreds like done for eggplant to remove some of the excess > liquid. some can be baked rather than fried, but that involved using the > oven, whic can be hot. Often people make a ton and can reheat in the > oven. I would not reheat ina microwave as that would sog things up quite > a bit and crispness is to be desired. > > I hope this helps. I have not tried the recipes so can't rcomment one in > particular. > > Wendy Thanks, Wendy. I'm pretty good at adapting recipes. I may make a bunch with the a/c on this weekend and reheat in the toaster oven as needed. Priscilla -- "What you fail to understand is that criticising established authority by means of argument and evidence is a crucial aspect of how science works." - Chris Malcolm |
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In article
>, Peppermint Patootie > wrote: > I know I should do a web search, but I think someone here posted a good > recipe for zucchini latkes. Or maybe someone has a good one that they > haven't posted before? > > My zucchini plants are starting to produce heavily, and I don't feel > like making ratatouille (too hot), nor do I feel like giving them all > away. I can stir fry them or saute with onions, but I thought I'd give > zucchini latkes a try. > Grate two zukes and c. 1/2 an onion. Squeeze out as much water as possible; I use a tea towel for this. Mix with one egg, salt and pepper to taste, and something absorbent. Normally it would be c. 1/4 cup flour or matzoh meal, but I've taken to using gram flour (from chickpeas), as it doesn't hit my blood sugar the way wheat does. Heat some oil in a heavy frying pan and use a spoon to drop blobs of the zuke mixture in the oil. Flatten with the back of a pancake turner. Flip when it appears the blob will hold together and the bottom is golden. When the second side is done, place on paper towel to drain. Repeat until you run out of the zuke mixture, adding oil as needed. Serve with sour cream. -- "Isn't embarrassing to quote something you didn't read and then attack what it didn't say?"--WG, where else but Usenet |
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After looking at some of the recipes, here's what I did. For my first
try I didn't try to go low carb beyond replacing the potatoes with zucchini. 2 large zucchini -- washed, cut off ends, grated, put into colander, tossed with some salt, left for 45 minutes. Then squeezed the water out (there was a lot that dripped off it before I squeezed it out) and set it aside. Grated 1/2 of a large onion. Minced a couple of garlic scapes. Minced a few sprigs of flat leaf Italian parsley. Beat three large eggs in a bowl. Folded in the zucchini, onion, garlic scapes, and parsley. Added a little salt (it needed more than I added). Added what seemed like enough flour, which turned out to be just over 1/2 cup. Folded well. In a large cast iron frying pan, I heated up about 1/4 inch of peanut oil and got it hot. Spooned the batter into the hot oil, cooking three at a time. Flipped when the first side was brown. Served with sour cream. (My luncheon companion was also served sesame noodles, and we both had fresh cherries for dessert.) I'll be making these again, and I'll probably see how they do with almond meal replacing the flour to make them truly low-carb. Next time I think I'll nuke the minced garlic scapes (if I use them) because they were a little crunchy. Priscilla |
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Peppermint Patootie > wrote:
: After looking at some of the recipes, here's what I did. For my first : try I didn't try to go low carb beyond replacing the potatoes with : zucchini. : 2 large zucchini -- washed, cut off ends, grated, put into colander, : tossed with some salt, left for 45 minutes. Then squeezed the water out : (there was a lot that dripped off it before I squeezed it out) and set : it aside. : Grated 1/2 of a large onion. : Minced a couple of garlic scapes. : Minced a few sprigs of flat leaf Italian parsley. : Beat three large eggs in a bowl. Folded in the zucchini, onion, garlic : scapes, and parsley. Added a little salt (it needed more than I added). : Added what seemed like enough flour, which turned out to be just over : 1/2 cup. Folded well. : In a large cast iron frying pan, I heated up about 1/4 inch of peanut : oil and got it hot. Spooned the batter into the hot oil, cooking three : at a time. Flipped when the first side was brown. : Served with sour cream. (My luncheon companion was also served sesame : noodles, and we both had fresh cherries for dessert.) : I'll be making these again, and I'll probably see how they do with : almond meal replacing the flour to make them truly low-carb. Next time : I think I'll nuke the minced garlic scapes (if I use them) because they : were a little crunchy. : Priscilla Well, if you liked them, you are all set for Channuka:-) You nw have a new hliday to celebrate(an get kids presents for). If you like the garlic andthe scapes are not available all year round, why not use a garlic press for smaller particles? I can't advise on the almond meal as I have not tried it. If you udo use it, please report back so we can all know if it will work as a thickener to hold the pancakes togethers. Wendy-who often feels latke deprived:-( |
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In article >,
"W. Baker" > wrote: > Well, if you liked them, you are all set for Channuka:-) You nw have a > new hliday to celebrate(an get kids presents for). If you like the > garlic andthe scapes are not available all year round, why not use a > garlic press for smaller particles? My luncheon companion is Jewish, and I suggested that for a winter festival meal, one could add minced sweet red pepper, and then they'd be a multi-cultural food item! The zucchini made them very green. :-) Priscilla |
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Peppermint Patootie > wrote:
: In article >, : "W. Baker" > wrote: : > Well, if you liked them, you are all set for Channuka:-) You nw have a : > new hliday to celebrate(an get kids presents for). If you like the : > garlic andthe scapes are not available all year round, why not use a : > garlic press for smaller particles? : My luncheon companion is Jewish, and I suggested that for a winter : festival meal, one could add minced sweet red pepper, and then they'd be : a multi-cultural food item! The zucchini made them very green. :-) : Priscilla Oh, God no! The Christmas latke. Make them in a ring shape with pimento on toop and hang them on the tree. you would have to fry them nice and crisp. that's all we need:-) Wendy |