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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() "Evelyn" > wrote in message ... > > "BjørnSteensrud" > wrote in message > news ![]() >> On Sun, 17 Oct 2010 01:41:23 -0700, Julie Bove wrote: >> >>> "Alan S" > wrote in message >>> ... >>>> On Sat, 16 Oct 2010 11:47:16 +1000, "Ozgirl" >>>> > wrote: >>>> >>>> >>>>> >>>>>"W. Baker" > wrote in message ... >>>>>> Ozgirl > wrote: >>>>>> >>>>>> >>>>>> >>>>>> : I eat sweet potato skins and pumpkin skins too. I never peel >>>>>> ginger. I >>>>>> : bought a novelty grater once, it is a mini grater, looks just like >>>>>> the >>>>>> : large ones (the pyramid style with a handle on top) but fabulous >>>>>> for : garlic and ginger. Its about 2 inches high. Because the grating >>>>>> holes >>>>>> : are much smaller it is ideal for finely grated small things. Not : >>>>>> suitable for cheese (except the hard, dried out style cheeses) as the >>>>>> : holes are way too small. >>>>>> >>>>>> AHA! Now we know he secret of how you managed to get thin enough etc >>>>>> to >>>>>> be able to eat so much less diabetically:-) All that indigestible >>>>>> fiber(fibre) is what is doing that:-) >>>>>> >>>>>> >>>>>lol ![]() >>>>>theirs ![]() >>>> >>>> The only time I peel a spud is when there is green skin. Otherwise I >>>> cook and eat it skin and all; that includes mashed spuds. >>> >>> I will no longer eat potatoes with any green or sprouts. I got soooo >>> sick to my stomach after doing that. Angela got sick too. >> >> No wonder you did, the shoots contain solanin, and so do green potatoes. >> Alan, if you got away with cutting away the green part, you were lucky. >> That's just chlorophyll - the entire spud starts producing solanin as a >> defense agains insects (and people). Solanin is a nasty poison! > > > I throw out green potatoes, but if there are a few white sprouts I simply > cut them off and peel the potato as usual. That's what I used to do. Got away with it for years. But no more. |
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