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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() "BjørnSteensrud" > wrote in message news ![]() > On Sun, 17 Oct 2010 01:41:23 -0700, Julie Bove wrote: > >> "Alan S" > wrote in message >> ... >>> On Sat, 16 Oct 2010 11:47:16 +1000, "Ozgirl" >>> > wrote: >>> >>> >>>> >>>>"W. Baker" > wrote in message ... >>>>> Ozgirl > wrote: >>>>> >>>>> >>>>> >>>>> : I eat sweet potato skins and pumpkin skins too. I never peel >>>>> ginger. I >>>>> : bought a novelty grater once, it is a mini grater, looks just like >>>>> the >>>>> : large ones (the pyramid style with a handle on top) but fabulous >>>>> for : garlic and ginger. Its about 2 inches high. Because the grating >>>>> holes >>>>> : are much smaller it is ideal for finely grated small things. Not : >>>>> suitable for cheese (except the hard, dried out style cheeses) as the >>>>> : holes are way too small. >>>>> >>>>> AHA! Now we know he secret of how you managed to get thin enough etc >>>>> to >>>>> be able to eat so much less diabetically:-) All that indigestible >>>>> fiber(fibre) is what is doing that:-) >>>>> >>>>> >>>>lol ![]() >>>>theirs ![]() >>> >>> The only time I peel a spud is when there is green skin. Otherwise I >>> cook and eat it skin and all; that includes mashed spuds. >> >> I will no longer eat potatoes with any green or sprouts. I got soooo >> sick to my stomach after doing that. Angela got sick too. > > No wonder you did, the shoots contain solanin, and so do green potatoes. > Alan, if you got away with cutting away the green part, you were lucky. > That's just chlorophyll - the entire spud starts producing solanin as a > defense agains insects (and people). Solanin is a nasty poison! I throw out green potatoes, but if there are a few white sprouts I simply cut them off and peel the potato as usual. -- Best Regards, Evelyn In the stony fastness of the mountains there is a strange market, where one may barter the vortex of life for boundless bliss. €“ Milarepa |
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