Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods.

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Default Vegetable Marinade

Many people think marinades are for hearty meat eaters, but I found this marinade very good.


1/4 Cup Vegetable Oil
3 whole Green Onions, Chopped
8 oz Water Chesnuts, Drained & Sliced
2 Cup Chopped Celery
1 1/2 Cup Sliced Fresh Mushrooms
1 Cup Cauliflower Flowerets
1 whole Green Pepper
2 whole Carrots
6 oz Marinated Artichoke Hearts, Drained
1/2 Cup Sugar
1/2 Cup Vinegar
1 tbsp Water
1/8 tsp Salt


Combine the artichokes, carrots, green pepper, cauliflower, mushrooms, celery, chestnuts, and onions in a large dish.

Now get another bowl and combine the oil, sugar, vinegar, water, and salt, mix well.

Take this bowl of oil mixture and pour it over the vegetables, and tossing lightly.

Take the marinaded vegetables, cover and chill for 8-10 hours, or overnight.

Drain the marinade out before serving.
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Quote:
Originally Posted by JasonOne View Post
Many people think marinades are for hearty meat eaters, but I found this marinade very good.


1/4 Cup Vegetable Oil
3 whole Green Onions, Chopped
8 oz Water Chesnuts, Drained & Sliced
2 Cup Chopped Celery
1 1/2 Cup Sliced Fresh Mushrooms
1 Cup Cauliflower Flowerets
1 whole Green Pepper
2 whole Carrots
6 oz Marinated Artichoke Hearts, Drained
1/2 Cup Sugar
1/2 Cup Vinegar
1 tbsp Water
1/8 tsp Salt


Combine the artichokes, carrots, green pepper, cauliflower, mushrooms, celery, chestnuts, and onions in a large dish.

Now get another bowl and combine the oil, sugar, vinegar, water, and salt, mix well.

Take this bowl of oil mixture and pour it over the vegetables, and tossing lightly.

Take the marinaded vegetables, cover and chill for 8-10 hours, or overnight.

Drain the marinade out before serving.
you have cooked it in slightly a different manner....i cook in a bit different way....i dont use chestnuts and onion....
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Quote:
Originally Posted by henry21 View Post
you have cooked it in slightly a different manner....i cook in a bit different way....i dont use chestnuts and onion....
Really very good vegies recipe to eat and these veggie recipe are not having fatness and good for stamina and thanks for sharing your thoughts...
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Quote:
Originally Posted by JasonOne View Post
Many people think marinades are for hearty meat eaters, but I found this marinade very good.


1/4 Cup Vegetable Oil
3 whole Green Onions, Chopped
8 oz Water Chesnuts, Drained & Sliced
2 Cup Chopped Celery
1 1/2 Cup Sliced Fresh Mushrooms
1 Cup Cauliflower Flowerets
1 whole Green Pepper
2 whole Carrots
6 oz Marinated Artichoke Hearts, Drained
1/2 Cup Sugar
1/2 Cup Vinegar
1 tbsp Water
1/8 tsp Salt


Combine the artichokes, carrots, green pepper, cauliflower, mushrooms, celery, chestnuts, and onions in a large dish.

Now get another bowl and combine the oil, sugar, vinegar, water, and salt, mix well.

Take this bowl of oil mixture and pour it over the vegetables, and tossing lightly.

Take the marinaded vegetables, cover and chill for 8-10 hours, or overnight.

Drain the marinade out before serving.

Nice recipe, the flavors work well together.
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Tzatziki is a great dip for veggies and really easy to make

350g/12oz Greek yoghurt
1 cucumber
2 tbsp lemon juice
2 cloves of garlic, grated finely
dash of extra virgin olive oil
paprika, for sprinkling

Method
1. The best result is achieved by peeling and de-seeding the cucumber before grating. Hang the grated cucumber in muslin cloth or a tea towel in order to squeeze out all the excess liquid.
2. Combine the yoghurt, cucumber, lemon juice and garlic. Add a dash of olive oil and sprinkle with paprika.
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Hi all

Sound delicious and easy to make..It's cool
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I especially liked the suggestion of putting all the same vegetable on same skewer as some veggies take less or more time than others
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