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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Avocado and olive oil
I have been a veggie on and off for a long time, mostly off. Anyway when I
have a salad for lunch I put half of an avocado or one tablespoon of olive oil so to have a balance of fat and carbos. The same with dinner. I'm afraid of not getting enough fat in my diet, so would this be a good way to go? Richard |
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