On Wed, 26 Jan 2005 17:54:13 GMT, usual suspect > wrote:

>Dreck wrote:
>>>>>I have been a veggie on and off for a long time, mostly off. Anyway
>>>>>when I have a salad for lunch I put half of an avocado or one
>>>>>tablespoon of olive oil so to have a balance of fat and carbos. The
>>>>>same with dinner. I'm afraid of not getting enough fat in my diet, so
>>>>>would this be a good way to go?
>>>>
>>>>If you are concerned about preventing heart attacks the only two oils
>>>>you want to use on a regular basis are olive oil and canola oil.
>>>
>>>Fish oils are also beneficial
>>
>> No
>
>*Yes*.

The whole of my paragraph went;
No thanks, pusher. Haven't you anything better to
do other than push meat onto vegans like a common
drug pusher?