Richard Miller wrote:
> I have been a veggie on and off for a long time, mostly off. Anyway when I
> have a salad for lunch I put half of an avocado or one tablespoon of olive
> oil so to have a balance of fat and carbos. The same with dinner. I'm afraid
> of not getting enough fat in my diet, so would this be a good way to go?

You could also add some nuts and/or cheese. I make a salad dressing like
the one in the following link, only I use canola oil and more cashews
than that.

http://www.recipesource.com/ethnic/a...0/rec0014.html