Dreck wrote:
>>>>I have been a veggie on and off for a long time, mostly off. Anyway
>>>>when I have a salad for lunch I put half of an avocado or one
>>>>tablespoon of olive oil so to have a balance of fat and carbos. The
>>>>same with dinner. I'm afraid of not getting enough fat in my diet, so
>>>>would this be a good way to go?
>>>
>>>If you are concerned about preventing heart attacks the only two oils
>>>you want to use on a regular basis are olive oil and canola oil.
>>
>>Fish oils are also beneficial
>
> No

*Yes*. Just because you're orthorexic doesn't mean everyone else should
be, fatso. The OP, Richard Miller, said explicitly that he's not a
strict vegetarian:
I have been a veggie on and off for a long time, mostly off.
25 Jan 2005