On Wed, 26 Jan 2005 17:20:15 GMT, usual suspect > wrote:

>Steve wrote:
>>> I have been a veggie on and off for a long time, mostly off. Anyway
>>> when I have a salad for lunch I put half of an avocado or one
>>> tablespoon of olive oil so to have a balance of fat and carbos. The
>>> same with dinner. I'm afraid of not getting enough fat in my diet, so
>>> would this be a good way to go?
>>
>> If you are concerned about preventing heart attacks the only two oils
>> you want to use on a regular basis are olive oil and canola oil.
>
>Fish oils are also beneficial

No thanks, pusher. Haven't you anything better to
do other than push meat onto vegans like a common
drug pusher?