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Posted to alt.food.vegan,alt.animals.ethics.vegetarian
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Right amounts of the omega 3, 6 and 9 in a Veg diet
Greetings Everyone,
I have been a vegetarian since 1972 and a vegan for the past 10 years. Today I found these two groups and would like to know how the members manage to get the right amounts of the omega 3, 6 and 9 in their food intake. TIA |
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