View Single Post
  #4 (permalink)   Report Post  
Posted to alt.food.vegan,alt.animals.ethics.vegetarian
Mr.Smartypants[_4_] Mr.Smartypants[_4_] is offline
external usenet poster
 
Posts: 107
Default Right amounts of the omega 3, 6 and 9 in a Veg diet

On Jul 9, 7:35*am, Ray Fischer > wrote:
> On 7/9/2011 5:01 AM, Mr.Smartypants wrote:
>
> > On Jul 9, 4:03 am, > *wrote:
> >> Greetings Everyone,

>
> >> I have been a vegetarian since 1972 and a vegan for the past 10 years.

>
> >> Today I found these two groups and would like to know how the members
> >> manage to get the right amounts of the omega 3, 6 and 9 in their food
> >> intake.

>
> >> TIA

>
> > If it's a concern to you buy Omega Nutrition oils. They are cold
> > pressed in the absence of air so retain intact essential fatty acids.
> > They even make an oil mixture that has the optimum amounts of 3,6, and
> > 9 omegas in it.

>
> Most people just give up and resume eating meat.
> --
> Ray Fischer * * * * | *Mendacrisy (n.) government by lying
> *| * *The new DNC ideal


Bullshit.