I am in the middle of baking a batch of no fat, no sugar cookies from a
recipe I got from a friend. I had one at his place recently and they are
very tasty

3 mashed ripe bananas
1/3 cup unsweetened apple sauce
2 cups oats
1/4 cup soy milk
1/2 cup raisins
1 tsp vanilla
t tsp cinnamon
1/4 cup cocoa powder.


Mix all the ingredients together. Use a spoon to drop cookies on the
baking pan and bake at 350F for 15-20 minutes.

On 4/17/2021 1:02 PM, Dave Smith wrote:
> I am in the middle of baking a batch of no fat, no sugar cookies from a
> recipe I got from a friend. I had one at his place recently and they are
> very tasty
>
> 3 mashed ripe bananas
> 1/3 cup unsweetened apple sauce
> 2 cups oats
> 1/4 cup soy milk
> 1/2 cup raisins
> 1 tsp vanilla
> t tsp cinnamon
> 1/4 cup cocoa powder.
>
>
> Mix all the ingredients together.Â* Use a spoon to drop cookies on the
> baking pan and bake at 350F for 15-20 minutes.
>

I'm not a cookie baker but those do sound like they'd taste good. Glad
you got to try them ahead of time so you know you'll like them.

Jill

On 4/17/2021 1:02 PM, Dave Smith wrote:
> I am in the middle of baking a batch of no fat, no sugar cookies from a
> recipe I got from a friend. I had one at his place recently and they are
> very tasty
>
> 3 mashed ripe bananas
> 1/3 cup unsweetened apple sauce
> 2 cups oats
> 1/4 cup soy milk
> 1/2 cup raisins
> 1 tsp vanilla
> t tsp cinnamon
> 1/4 cup cocoa powder.
>
>
> Mix all the ingredients together.Â* Use a spoon to drop cookies on the
> baking pan and bake at 350F for 15-20 minutes.
>
Wondering now, why you didn't use oat milk rather than soy milk. I know
you like oat milk. First try of the recipe using the original
ingredients before tweaking it?

Jill

On 2021-04-17 1:45 p.m., jmcquown wrote:
> On 4/17/2021 1:02 PM, Dave Smith wrote:
>> I am in the middle of baking a batch of no fat, no sugar cookies from
>> a recipe I got from a friend. I had one at his place recently and they
>> are very tasty
>>
>> 3 mashed ripe bananas
>> 1/3 cup unsweetened apple sauce
>> 2 cups oats
>> 1/4 cup soy milk
>> 1/2 cup raisins
>> 1 tsp vanilla
>> t tsp cinnamon
>> 1/4 cup cocoa powder.
>>
>>
>> Mix all the ingredients together.Â* Use a spoon to drop cookies on the
>> baking pan and bake at 350F for 15-20 minutes.
>>
> Wondering now, why you didn't use oat milk rather than soy milk.Â* I know
> you like oat milk. First try of the recipe using the original
> ingredients before tweaking it?
>

|

That is such a good idea that it is exactly what I did.
They turned out nicely. My wife tried on and said they were good, but
she doesn't like the combination of banana and chocolate. She brought me
two, but I only ate one. She ended up eating it herself. I guess they
were so good that it overcame her dislike of that chocolate and banana
combination,


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On 4/17/2021 2:16 PM, Dave Smith wrote:
> On 2021-04-17 1:45 p.m., jmcquown wrote:
>> On 4/17/2021 1:02 PM, Dave Smith wrote:
>>> I am in the middle of baking a batch of no fat, no sugar cookies from
>>> a recipe I got from a friend. I had one at his place recently and
>>> they are very tasty
>>>
>>> 3 mashed ripe bananas
>>> 1/3 cup unsweetened apple sauce
>>> 2 cups oats
>>> 1/4 cup soy milk
>>> 1/2 cup raisins
>>> 1 tsp vanilla
>>> t tsp cinnamon
>>> 1/4 cup cocoa powder.
>>>
>>>
>>> Mix all the ingredients together.Â* Use a spoon to drop cookies on the
>>> baking pan and bake at 350F for 15-20 minutes.
>>>
>> Wondering now, why you didn't use oat milk rather than soy milk.Â* I
>> know you like oat milk. First try of the recipe using the original
>> ingredients before tweaking it?
>>
>
> |
>
> That is such a good idea that it is exactly what I did.
> They turned out nicely. My wife tried on and said they were good, but
> she doesn't like the combination of banana and chocolate. She brought me
> two, but I only ate one. She ended up eating it herself. I guess they
> were so good that it overcame her dislike of that chocolate and banana
> combination,
>
>

They sound pretty good. Plenty of fructose in there to make up for the
sugar.

Dave Smith wrote:
> On 2021-04-17 1:45 p.m., jmcquown wrote:
>> On 4/17/2021 1:02 PM, Dave Smith wrote:
>>> I am in the middle of baking a batch of no fat, no sugar cookies
>>> from a recipe I got from a friend. I had one at his place
>>> recently and they are very tasty
>>>
>>> 3 mashed ripe bananas
>>> 1/3 cup unsweetened apple sauce
>>> 2 cups oats
>>> 1/4 cup soy milk
>>> 1/2 cup raisins
>>> 1 tsp vanilla
>>> t tsp cinnamon
>>> 1/4 cup cocoa powder.
>>>
>>>
>>> Mix all the ingredients together.Â* Use a spoon to drop cookies
>>> on the baking pan and bake at 350F for 15-20 minutes.
>>>
>> Wondering now, why you didn't use oat milk rather than soy
>> milk.Â* I know you like oat milk. First try of the recipe using
>> the original ingredients before tweaking it?
>>
>
> |
>
> That is such a good idea that it is exactly what I did.
> They turned out nicely. My wife tried on and said they were good,
> but she doesn't like the combination of banana and chocolate. She
> brought me two, but I only ate one. She ended up eating it herself.
> I guess they were so good that it overcame her dislike of that
> chocolate and banana combination,
>

Buy megatron a box of chocolate banana Moon pies, and she will have
an orgasm.

Ed Pawlowski wrote:

> On 4/17/2021 2:16 PM, Dave Smith wrote:
> > On 2021-04-17 1:45 p.m., jmcquown wrote:
> > > On 4/17/2021 1:02 PM, Dave Smith wrote:
> > > > I am in the middle of baking a batch of no fat, no sugar
> > > > cookies from a recipe I got from a friend. I had one at his
> > > > place recently and they are very tasty
> > > >
> > > > 3 mashed ripe bananas
> > > > 1/3 cup unsweetened apple sauce
> > > > 2 cups oats
> > > > 1/4 cup soy milk
> > > > 1/2 cup raisins
> > > > 1 tsp vanilla
> > > > t tsp cinnamon
> > > > 1/4 cup cocoa powder.
> > > >
> > > >
> > > > Mix all the ingredients together.Â* Use a spoon to drop cookies
> > > > on the baking pan and bake at 350F for 15-20 minutes.
> > > >
> > > Wondering now, why you didn't use oat milk rather than soy milk.Â*
> > > I know you like oat milk. First try of the recipe using the
> > > original ingredients before tweaking it?
> > >
> >
> > >
> >
> > That is such a good idea that it is exactly what I did.
> > They turned out nicely. My wife tried on and said they were good,
> > but she doesn't like the combination of banana and chocolate. She
> > brought me two, but I only ate one. She ended up eating it
> > herself. I guess they were so good that it overcame her dislike of
> > that chocolate and banana combination,
> >
> >
>
> They sound pretty good. Plenty of fructose in there to make up for
> the sugar.

There's as much sugar in a glass of orange juice as in a glass of coca
cola.

--
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On 17 Apr 2021 21:00:18 GMT, "Dr. Bruce" >
wrote:

>Ed Pawlowski wrote:
>
>> On 4/17/2021 2:16 PM, Dave Smith wrote:
>> > On 2021-04-17 1:45 p.m., jmcquown wrote:
>> > > On 4/17/2021 1:02 PM, Dave Smith wrote:
>> > > > I am in the middle of baking a batch of no fat, no sugar
>> > > > cookies from a recipe I got from a friend. I had one at his
>> > > > place recently and they are very tasty
>> > > >
>> > > > 3 mashed ripe bananas
>> > > > 1/3 cup unsweetened apple sauce
>> > > > 2 cups oats
>> > > > 1/4 cup soy milk
>> > > > 1/2 cup raisins
>> > > > 1 tsp vanilla
>> > > > t tsp cinnamon
>> > > > 1/4 cup cocoa powder.
>> > > >
>> > > >
>> > > > Mix all the ingredients together.* Use a spoon to drop cookies
>> > > > on the baking pan and bake at 350F for 15-20 minutes.
>> > > >
>> > > Wondering now, why you didn't use oat milk rather than soy milk.*
>> > > I know you like oat milk. First try of the recipe using the
>> > > original ingredients before tweaking it?
>> > >
>> >
>> > >
>> >
>> > That is such a good idea that it is exactly what I did.
>> > They turned out nicely. My wife tried on and said they were good,
>> > but she doesn't like the combination of banana and chocolate. She
>> > brought me two, but I only ate one. She ended up eating it
>> > herself. I guess they were so good that it overcame her dislike of
>> > that chocolate and banana combination,
>> >
>> >
>>
>> They sound pretty good. Plenty of fructose in there to make up for
>> the sugar.
>
>There's as much sugar in a glass of orange juice as in a glass of coca
>cola.

Yawn. Bullshit. Define 'orange juice' and 'sugar'.And of course, no
consideration of the vast nutritional difference between OJ and cola.

Dave Smith wrote:

> I am in the middle of baking a batch of no fat, no sugar cookies from
> a recipe I got from a friend. I had one at his place recently and
> they are very tasty
>
> 3 mashed ripe bananas
> 1/3 cup unsweetened apple sauce
> 2 cups oats
> 1/4 cup soy milk
> 1/2 cup raisins
> 1 tsp vanilla
> t tsp cinnamon
> 1/4 cup cocoa powder.
>
>
> Mix all the ingredients together. Use a spoon to drop cookies on the
> baking pan and bake at 350F for 15-20 minutes.

No flour?

On 2021-04-17 8:19 p.m., cshenk wrote:
> Dave Smith wrote:
>
>> I am in the middle of baking a batch of no fat, no sugar cookies from
>> a recipe I got from a friend. I had one at his place recently and
>> they are very tasty
>>
>> 3 mashed ripe bananas
>> 1/3 cup unsweetened apple sauce
>> 2 cups oats
>> 1/4 cup soy milk
>> 1/2 cup raisins
>> 1 tsp vanilla
>> t tsp cinnamon
>> 1/4 cup cocoa powder.
>>
>>
>> Mix all the ingredients together. Use a spoon to drop cookies on the
>> baking pan and bake at 350F for 15-20 minutes.
>
> No flour?
>

No flour, no shortening, no granulated sugar, no egg, and they are
surprisingly tasty.

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On 4/17/2021 8:19 PM, cshenk wrote:
> Dave Smith wrote:
>
>> I am in the middle of baking a batch of no fat, no sugar cookies from
>> a recipe I got from a friend. I had one at his place recently and
>> they are very tasty
>>
>> 3 mashed ripe bananas
>> 1/3 cup unsweetened apple sauce
>> 2 cups oats
>> 1/4 cup soy milk
>> 1/2 cup raisins
>> 1 tsp vanilla
>> t tsp cinnamon
>> 1/4 cup cocoa powder.
>>
>>
>> Mix all the ingredients together. Use a spoon to drop cookies on the
>> baking pan and bake at 350F for 15-20 minutes.
>
> No flour?
>
The oats take the place of the flour.

Jill

jmcquown wrote:

> On 4/17/2021 8:19 PM, cshenk wrote:
> > Dave Smith wrote:
> >
> > > I am in the middle of baking a batch of no fat, no sugar cookies
> > > from a recipe I got from a friend. I had one at his place
> > > recently and they are very tasty
> > >
> > > 3 mashed ripe bananas
> > > 1/3 cup unsweetened apple sauce
> > > 2 cups oats
> > > 1/4 cup soy milk
> > > 1/2 cup raisins
> > > 1 tsp vanilla
> > > t tsp cinnamon
> > > 1/4 cup cocoa powder.
> > >
> > >
> > > Mix all the ingredients together. Use a spoon to drop cookies on
> > > the baking pan and bake at 350F for 15-20 minutes.
> >
> > No flour?
> >
> The oats take the place of the flour.
>
> Jill

Yes, I see. Interesting!

Dave Smith wrote:
....
> They turned out nicely. My wife tried on and said they were good, but
> she doesn't like the combination of banana and chocolate. She brought me
> two, but I only ate one. She ended up eating it herself. I guess they
> were so good that it overcame her dislike of that chocolate and banana
> combination,

around here that isn't an unusual combination as we make pies
with chocolate pudding and sliced bananas. i'd try these cookies
without any problem. all sounds good to me.


songbird

On 4/17/2021 3:44 PM, Hank Rogers wrote:
> Dave Smith wrote:
>> On 2021-04-17 1:45 p.m., jmcquown wrote:
>>> On 4/17/2021 1:02 PM, Dave Smith wrote:
>>>> I am in the middle of baking a batch of no fat, no sugar cookies
>>>> from a recipe I got from a friend. I had one at his place recently
>>>> and they are very tasty
>>>>
>>>> 3 mashed ripe bananas
>>>> 1/3 cup unsweetened apple sauce
>>>> 2 cups oats
>>>> 1/4 cup soy milk
>>>> 1/2 cup raisins
>>>> 1 tsp vanilla
>>>> t tsp cinnamon
>>>> 1/4 cup cocoa powder.
>>>>
>>>>
>>>> Mix all the ingredients together. Use a spoon to drop cookies on
>>>> the baking pan and bake at 350F for 15-20 minutes.
>>>>
>>> Wondering now, why you didn't use oat milk rather than soy milk. I
>>> know you like oat milk. First try of the recipe using the original
>>> ingredients before tweaking it?
>>>
>>
>> |
>>
>> That is such a good idea that it is exactly what I did.
>> They turned out nicely. My wife tried on and said they were good, but
>> she doesn't like the combination of banana and chocolate. She brought
>> me two, but I only ate one. She ended up eating it herself. I guess
>> they were so good that it overcame her dislike of that chocolate and
>> banana combination,
>>
>
> Buy megatron a box of chocolate banana Moon pies, and she will have an
> orgasm.

Any leftovers? Just call Big Niece.

Dave Smith wrote:

> I am in the middle of baking a batch of no fat, no sugar cookies from
> a recipe I got from a friend. I had one at his place recently and
> they are very tasty
>
> 3 mashed ripe bananas
> 1/3 cup unsweetened apple sauce
> 2 cups oats
> 1/4 cup soy milk
> 1/2 cup raisins
> 1 tsp vanilla
> t tsp cinnamon
> 1/4 cup cocoa powder.
>
>
> Mix all the ingredients together. Use a spoon to drop cookies on the
> baking pan and bake at 350F for 15-20 minutes.

Nice chemical cocktail. Enjoy

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