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sauerkraut
On 2019-07-03 9:28 p.m., dsi1 wrote:
> On Wednesday, July 3, 2019 at 1:44:28 PM UTC-10, RichD wrote: >> I read something about probiotics, it's the latest health fad; >> yogurt, kafir, some other stuff - >> >> And, sauerkraut. OK, I'll add that to my menu. I already serve it >> fried, as a side to eggs. Or roll it into an omelet. >> >> Any exotic possibilities for this gourmet item? >> >> -- Rich > > For some people, it could be a fad. People like me use it to regulate > our gut microorganism population. By taking small amounts of a > cultured milk product and then drinking small amounts of milk > regularity, we can foster an ability to digest lactose. If we don't > keep up with the regimen, we lose that ability. My guess is that > fermented products like yogurt, kim chee, and sauerkraut, are good > for you gut health. Don't quote me, I could be wrong. > Add apple cider vinegar to the list. |
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