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Protein source for breakfast other than eggs, meat, or protein powder
Sheldon wrote:
>>> By adding milk to your cereal, that makes the combination a >>> complete protein, as the milk supplies what the cereal is low in. >> >> True, but the ratio of milk required is pretty high. 100 grams >> of whole-wheat cereal has 13.7 grams of protein, of which >> .38 grams is lysine. 100 grams of milk has 3.4 grams of >> protein of which .25 grams is lysine. For protein to be >> lysine-complete there must be at least 58 milligrams of lysine >> per gram of protein. Going through the math you need milk to cereal >> in a ratio greater than nine. i.e. a 2-ounce serving of >> cereal requires over a pint of milk to be lysine-complete. >> > > Not true... no mix of plant protein can ever make a complete protein. For > a complete protein one must eat animal protein. > Vegetarians espouse all manner of weird rationalizations but they are all > incorrect. Since when is milk a plant protein, you doddering dunce? Bob |
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