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Old 11-11-2011, 07:50 AM
Join Date: Nov 2011
Location: USA
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Default Shrimp as, a Protein Source.

I don't often hear shrimp, being mentioned as a viable protein source. Do any of the coaches here prescribe it in diets. Or does it get lumped, into the fish protein category as a fish option?

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Old 16-05-2012, 07:45 AM
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Join Date: Jan 2012
Location: New York
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To be specific about shrimp, 3oz of shrimp contains, yes, only 1g of fat and about 84 calories, but also contains a whopping FIFTY-FIVE PERCENT of your daily value of CHOLESTEROL. It contains 18g of protein per those 3oz as well.

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