-= Exported from BigOven =-

Low-Carb Breaded Fish

Oven fried for crisp w/ extra fiber in the breading which keeps the net
carbs low. Cajun spice accents the flavor.

Recipe By: Pete Romfh
Serving Size: 2
Cuisine: American
Main Ingredient: Fish
Categories: Low Sugar, Diabetic, Kid Friendly, Bake, Simple - Easy, Snacks,
Main Dish, Brunch

-= Ingredients =-
2 tablespoons 7 grain cereal
2 Tablespoons Flaxseed Meal
1/4 cup Corn meal
1/2 teaspoon Kosher Salt
1/2 teaspoon Cajun Spice mix
1/8 cup Buttermilk
1/8 cup Egg Substitute
10 ounces Whitefish ; - 2 fillets

-= Instructions =-
Mix dry (first five) ingredients in a zip-lock bag.
Blend buttermilk and egg together in a bowl.
Cut up fish into fingers or bite-sized pieces.

Preheat oven to 425°

Dip fish pieces in bowl then drop them in the bag. Shake the bag to evenly
coat the fish.
Place breaded fish on a sprayed cookie sheet then lightly spray tops with
oil.

Bake about 15 mins until lightly browned and crispy.

Each (6 oz) serving contains:
Cals: 328, FatCals: 121, TotFat, 13g
SatFat: 2g, PolyFat: 7g, MonoFat: 4g
Chol: 60mg, Na: 691mg, K: 577mg
TotCarbs: 25g, Fiber 7g, Sugars: 1g
NetCarbs: 18g, Protein: 27g


** Recipe and photo at: http://www.bigoven.com/recipe160199 **
** Easy recipe software. Try it free at: http://www.bigoven.com **



--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org