Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Duckie ®
 
Posts: n/a
Default MOUTH-WATERING OVEN-FRIED FISH

MOUTH-WATERING OVEN-FRIED FISH

For variety, try this heart-healthy fish recipe with any kind of fish.
2 lbs fish fillets
1 Tbsp lemon juice, fresh
1/4 cup skim milk or 1% buttermilk
2 drops hot pepper sauce
1 tsp garlic, fresh, minced
1/4 tsp white pepper, ground
1/4 tsp salt
1/4 tsp onion powder
1/2 cup cornflakes, crumbled or regular bread crumbs
1 Tbsp vegetable oil (for greasing baking dish)
1 lemon fresh, cut in wedges






Preheat oven to 475° F.
Wipe fillets with lemon juice and pat dry.
Combine milk, hot pepper sauce, and garlic.
Combine pepper, salt, and onion powder with cornflake crumbs and place
on a plate.
Let fillets sit in milk briefly. Remove and coat fillets on both sides
with
seasoned crumbs. Let stand briefly until coating sticks to each side
of fish.
Arrange on lightly oiled shallow baking dish.
Bake 20 minutes on middle rack without turning.
Cut into 6 pieces. Serve with fresh lemon.
Makes 6 servings--Serving size: 1 cut piece

Calories 183
Fat 2 g
Saturated fat less than 1 g
Cholesterol 80 mg
Sodium 325 mg

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Mouth watering Recipes digitalfanatic Recipes 1 15-08-2010 05:23 PM
Mouth watering Recipes digitalfanatic General Cooking 0 14-07-2010 11:36 AM
Tasty, Mouth-watering Schwai's Bratwurst liukaiyuan General Cooking 0 04-06-2008 10:37 AM
check out some of my mouth watering recipes VikyPune General Cooking 0 18-02-2008 05:24 PM
Mouth-Watering Barbecue Pork alwhite Recipes (moderated) 0 01-04-2004 04:25 AM


All times are GMT +1. The time now is 06:36 AM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"