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Posted to alt.food.diabetic
Sherry
 
Posts: n/a
Default Low-Carb Oven Fried Fish

"Pete Romfh" > wrote in
:

> -= Exported from BigOven =-
>
> Low-Carb Breaded Fish
>
> Oven fried for crisp w/ extra fiber in the breading which keeps the
> net carbs low. Cajun spice accents the flavor.
>
> -= Ingredients =-
> 2 tablespoons 7 grain cereal
> 2 Tablespoons Flaxseed Meal
> 1/4 cup Corn meal
> 1/2 teaspoon Kosher Salt
> 1/2 teaspoon Cajun Spice mix
> 1/8 cup Buttermilk
> 1/8 cup Egg Substitute
> 10 ounces Whitefish ; - 2 fillets
>

<snip>

> Each (6 oz) serving contains:
> Cals: 328, FatCals: 121, TotFat, 13g
> SatFat: 2g, PolyFat: 7g, MonoFat: 4g
> Chol: 60mg, Na: 691mg, K: 577mg
> TotCarbs: 25g, Fiber 7g, Sugars: 1g
> NetCarbs: 18g, Protein: 27g



How about zero carb broiled fish???? No breading. That sounds a heck
of a lot better than 18-25 grams of carbs (depending on whether or not
you subtract the fiber).

It certainly wouldn't be an acceptable "low-carb" dinner for someone on
a low-carb diet!

Sherry