5 grams net vegetable carb:

1 cup cooked spinach
1/2 cup cooked Brussels sprouts
2/3 cup chopped red peppers
1/2 cup chopped onions
1 cup cooked yellow squash
1 medium tomato
12 medium asparagus spears
1 cup cooked broccoli
1/2 cup cooked spaghetti squash
2/3 cup cooked green beans
1/3 cup coleslaw (that would be dry)
5 ounces raw Portobello mushrooms
2/3 cup raw snow peas

Most salad greens contain well below 5 gr net carbs per 1
cup serving

Higher carb vegetables - approximately 10 gr net carbs

3/4 cup cooked carrots
1/2 cup baked acorn squash
1/2 small sweet potato
1/3 cup steamed parsnips
1/2 small baked potato
1 cup cooked pumpkin
2/3 cup cooked peas
1/4 cup cooked green plantain
1 cup canned beets
3/4 cup mashed turnip
3/4 cup water chestnuts

On Thu, 15 Dec 2005 0:42:46 -0500, Ozgirl wrote
(in message
>):

> 5 grams net vegetable carb:
>
> 1 cup cooked spinach
> 1/2 cup cooked Brussels sprouts
> 2/3 cup chopped red peppers
> 1/2 cup chopped onions
> 1 cup cooked yellow squash
> 1 medium tomato
> 12 medium asparagus spears
> 1 cup cooked broccoli
> 1/2 cup cooked spaghetti squash
> 2/3 cup cooked green beans
> 1/3 cup coleslaw (that would be dry)
> 5 ounces raw Portobello mushrooms
> 2/3 cup raw snow peas
>
> Most salad greens contain well below 5 gr net carbs per 1
> cup serving
>
> Higher carb vegetables - approximately 10 gr net carbs
>
> 3/4 cup cooked carrots
> 1/2 cup baked acorn squash
> 1/2 small sweet potato
> 1/3 cup steamed parsnips
> 1/2 small baked potato
> 1 cup cooked pumpkin
> 2/3 cup cooked peas
> 1/4 cup cooked green plantain
> 1 cup canned beets
> 3/4 cup mashed turnip
> 3/4 cup water chestnuts
>
>

Thanks a million for this series of carbvalues. I've
printed them out and will keep them for quick
reference. The range of foods is just what I needed.

TaniO