Carb Counting - Vegetables
5 grams net vegetable carb:
1 cup cooked spinach 1/2 cup cooked Brussels sprouts 2/3 cup chopped red peppers 1/2 cup chopped onions 1 cup cooked yellow squash 1 medium tomato 12 medium asparagus spears 1 cup cooked broccoli 1/2 cup cooked spaghetti squash 2/3 cup cooked green beans 1/3 cup coleslaw (that would be dry) 5 ounces raw Portobello mushrooms 2/3 cup raw snow peas Most salad greens contain well below 5 gr net carbs per 1 cup serving Higher carb vegetables - approximately 10 gr net carbs 3/4 cup cooked carrots 1/2 cup baked acorn squash 1/2 small sweet potato 1/3 cup steamed parsnips 1/2 small baked potato 1 cup cooked pumpkin 2/3 cup cooked peas 1/4 cup cooked green plantain 1 cup canned beets 3/4 cup mashed turnip 3/4 cup water chestnuts |
Carb Counting - Vegetables
On Thu, 15 Dec 2005 0:42:46 -0500, Ozgirl wrote
(in message >): > 5 grams net vegetable carb: > > 1 cup cooked spinach > 1/2 cup cooked Brussels sprouts > 2/3 cup chopped red peppers > 1/2 cup chopped onions > 1 cup cooked yellow squash > 1 medium tomato > 12 medium asparagus spears > 1 cup cooked broccoli > 1/2 cup cooked spaghetti squash > 2/3 cup cooked green beans > 1/3 cup coleslaw (that would be dry) > 5 ounces raw Portobello mushrooms > 2/3 cup raw snow peas > > Most salad greens contain well below 5 gr net carbs per 1 > cup serving > > Higher carb vegetables - approximately 10 gr net carbs > > 3/4 cup cooked carrots > 1/2 cup baked acorn squash > 1/2 small sweet potato > 1/3 cup steamed parsnips > 1/2 small baked potato > 1 cup cooked pumpkin > 2/3 cup cooked peas > 1/4 cup cooked green plantain > 1 cup canned beets > 3/4 cup mashed turnip > 3/4 cup water chestnuts > > Thanks a million for this series of carbvalues. I've printed them out and will keep them for quick reference. The range of foods is just what I needed. TaniO |
All times are GMT +1. The time now is 06:58 AM. |
Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
FoodBanter