Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Old 15-12-2005, 06:30 AM posted to alt.food.diabetic
Ozgirl
 
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Default Carb Counting - Grains

10 gr net carb for cooked grains:

1/4 cup grain brown rice
1/4 cup white rice
1/3 cup wild rice
1/3 cup kasha (buckwheat groats)
1/2 cup plain (old fashioned) oatmeal
1/4 cup barley
1/3 cup couscous
1/3 cup bulgur
1/4 cup semolina pasta
1/3 cup corn kernels

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