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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Ingredients per person:
a) 1 good size (4-6 oz) Bratwurst b) less than a dozen but more than half a dozen Brussels Sprouts c) Butter d) Salt e) Itsy, bitsy bits of raw garlic or garlic powder Instructions: Put Brussels Sprouts on cutting board. Clean them. Put knife into Brussels Sprouts - lengthwise. Put garlic and salt on flat sides of Brussels Sprouts halves. Put some butter into frying pan. Put pan on stove. Put stove on low. When butter has melted Put Bratwurst into pan. Swirl wurst to spread butter evenly. Put Brussels Sprouts halves around the Bratwurst. Flat sides down. Put lid on pan. Put timer on 15-20 minutes. *Then* Put your fingers onto the lid and take it off the pan. Put spatula to Brussels Sprouts. Turn them. Put a little more garlic on the Brussels Sprouts. Put a little more butter in pan if needed. Put lid back on on pan. Put timer on 15-20 minutes. *Then* Put finished Bratwurst with Brussels Sprouts on plate. Put plate town on table. Put butt in chair. Put Bratwurst *and* Brussels Sprouts away. Bon Appétit! --- This email is free from viruses and malware because avast! Antivirus protection is active. http://www.avast.com |
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Brussels sprouts | Diabetic | |||
brussels sprouts | General Cooking | |||
Brussels Sprouts | General Cooking |