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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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What cereal to eat for Breakfast?
"Todd" > wrote in message ... > On 10/07/2013 11:00 AM, Trawley Trash wrote: >> On Sun, 06 Oct 2013 22:05:06 -0700 >> Todd > wrote: >> >>> Speaking of hybridized fruit for carbs, mainly sweetness >>> as you accurately pointed out, have you looked at the carbs >>> in an orange lately? One golf ball sized orange: 11g; >>> one normal sized orange: 22g. Yikes! >>> >>> http://nutritiondata.self.com/facts/...-juices/1966/2 Golf balled orange? Where do you find those? Not that I ever ate oranges. Yuck. >> >> Yup. I gave up oranges when I finally got the >> message about fructose. I switched to limes sweetened with >> dextrose. This still seems to give me a little trouble, >> so I have ordered some 99.8% reagent grade glucose (same as >> dextrose). I suspect the dextrose from the health food store >> is contaminated with fructose. >> > > > Just looked up a "medium apple": 25 grams. Yikes! > http://nutritiondata.self.com/facts/...-juices/1809/2 > Definitely not a free food. Who said that it was? You do know what a free food is...right? I can eat apples with no BG problems. I just don't desire an apple or any fruit very often so rarely ever eat them. > Just looked up strawberries too: 1 cup, 12 grams. > http://nutritiondata.self.com/facts/...-juices/2064/2 > That could probably be worked with. Maybe a 1/4 cup smashed > into some butter for a hot topping. The local orgaic farms > grows them, but they closed for the season. :'( Well that sounds right nasty! And what would you be topping with that? |
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