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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Ozgirl > wrote:
: "W. Baker" > wrote in message : > : > After all this discussion I had a lovely lisghtly fried large tomato : > with : > my fried eggs adn low carb(4 grs a slice) for breakfast. Made it a : > Sunday : > treat instead of just fried eggs anda slice of bread with fake juice : > and : > black coffee. I am delighted that frying them in my sprayed non-stick : > pan, there was no mess to clean up. Of course, I watched them like a : > hawk! thanks for bringing up the tomato idea:-) : > : > Wendy : A change is as good as a holiday ![]() : one-person meals. I do spray it but nothing sticks anyway. I only have : to rinse under hot water to clean. There was only myself and Jazz home : for dinner last night. She had Shepherd's pie and I had chicken stir fry : made in my skillet. I wet the pan with some olive oil and did the : chicken first then took that out, saut?ed onion, garlic and mushroom and : put in a bunch of cut up fresh vegetables, sprinkled with water and : cooked on a low heat with the lid on for 3-4 minutes, added back the : chicken and a dash of sweet chilli sauce, yum. Veggies still bright : coloured and crisp. That also sounds good. I don't have an electric skillet, but several non-stick pans. I bought a recommended by America's Test Kitchen, sprayer so I can use plain olive oil, which doesn't leave the funny coating the spray cans do adn it works pretty well so far. I will see if it clogs orgets funny like th Mistos which never worked well for me. I am not sayign the brand because I forgotthe name and it is not on the pump sprayer. It also came without instructions, but was very easy to figure out. So far so good. Wendy |
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In article >,
"W. Baker" > wrote: > Ozgirl > wrote: > > > : "W. Baker" > wrote in message > : > > : > After all this discussion I had a lovely lisghtly fried large tomato > : > with > : > my fried eggs adn low carb(4 grs a slice) for breakfast. Made it a > : > Sunday > : > treat instead of just fried eggs anda slice of bread with fake juice > : > and > : > black coffee. I am delighted that frying them in my sprayed non-stick > : > pan, there was no mess to clean up. Of course, I watched them like a > : > hawk! thanks for bringing up the tomato idea:-) > : > > : > Wendy > > : A change is as good as a holiday ![]() > : one-person meals. I do spray it but nothing sticks anyway. I only have > : to rinse under hot water to clean. There was only myself and Jazz home > : for dinner last night. She had Shepherd's pie and I had chicken stir fry > : made in my skillet. I wet the pan with some olive oil and did the > : chicken first then took that out, saut?ed onion, garlic and mushroom and > : put in a bunch of cut up fresh vegetables, sprinkled with water and > : cooked on a low heat with the lid on for 3-4 minutes, added back the > : chicken and a dash of sweet chilli sauce, yum. Veggies still bright > : coloured and crisp. > > That also sounds good. I don't have an electric skillet, but several > non-stick pans. I bought a recommended by America's Test Kitchen, sprayer > so I can use plain olive oil, which doesn't leave the funny coating the > spray cans do adn it works pretty well so far. I will see if it clogs > orgets funny like th Mistos which never worked well for me. I am not > sayign the brand because I forgotthe name and it is not on the pump > sprayer. It also came without instructions, but was very easy to figure > out. So far so good. I'll have to check into that. I had Mistos, for the same reason, and they never worked well. -- "Isn't embarrassing to quote something you didn't read and then attack what it didn't say?"--WG, where else but Usenet |
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