Ozgirl > wrote:


: "W. Baker" > wrote in message
: >
: > After all this discussion I had a lovely lisghtly fried large tomato
: > with
: > my fried eggs adn low carb(4 grs a slice) for breakfast. Made it a
: > Sunday
: > treat instead of just fried eggs anda slice of bread with fake juice
: > and
: > black coffee. I am delighted that frying them in my sprayed non-stick
: > pan, there was no mess to clean up. Of course, I watched them like a
: > hawk! thanks for bringing up the tomato idea:-)
: >
: > Wendy

: A change is as good as a holiday I use an electric skillet for
: one-person meals. I do spray it but nothing sticks anyway. I only have
: to rinse under hot water to clean. There was only myself and Jazz home
: for dinner last night. She had Shepherd's pie and I had chicken stir fry
: made in my skillet. I wet the pan with some olive oil and did the
: chicken first then took that out, saut?ed onion, garlic and mushroom and
: put in a bunch of cut up fresh vegetables, sprinkled with water and
: cooked on a low heat with the lid on for 3-4 minutes, added back the
: chicken and a dash of sweet chilli sauce, yum. Veggies still bright
: coloured and crisp.

That also sounds good. I don't have an electric skillet, but several
non-stick pans. I bought a recommended by America's Test Kitchen, sprayer
so I can use plain olive oil, which doesn't leave the funny coating the
spray cans do adn it works pretty well so far. I will see if it clogs
orgets funny like th Mistos which never worked well for me. I am not
sayign the brand because I forgotthe name and it is not on the pump
sprayer. It also came without instructions, but was very easy to figure
out. So far so good.

Wendy