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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() "Cheri" > wrote in message ... > "Julie Bove" > wrote in message > ... >> >> "Cheri" > wrote in message >> ... >>> >>> I'm going to put this in the crock pot, and make oven roasted veggies. >>> For snacks... deviled eggs, assorted cheeses, and some almonds. You? >>> >>> 1 boneless beef rump or tip roast (3- to 4-lb) >>> 1 teaspoon salt >>> 2 cloves garlic, finely chopped >>> 8 oz small whole fresh mushrooms >>> 1/2 cup sun-dried tomatoes in oil, drained, chopped >>> 1/2 cup Italian dressing >>> >>> 1 Brown roast in frying pan on all sides, if netted, leave net on. >>> >>> 2 Spray 4- to 5-quart slow cooker with cooking spray. Place mushrooms in >>> cooker. >>> Place beef on mushrooms. Spread tomatoes over beef. Pour dressing over >>> mixture >>> in cooker. >>> >>> 3 Cover; cook on Low heat setting 9 to 11 hours. >>> >>> 4 Remove beef from cooker; place on cutting board. Remove netting or >>> strings; >>> slice beef. Serve mushrooms and juices with beef. >> >> When is the Superbowl? Should be a good day for us to go out to eat! > > > Next Sunday, the fifth. I believe the kick off is at 3:30 P. M. West Coast > time. N'kay. We'll be going out then! |
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