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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I tried a new recipe a few days ago that was pretty good, and very
easy and quick. I found it online but cannot remember where--too bad because there were other interesting vegetable dishes. Here's the original recipe: Ingredients: Medium head of cauliflower 4 tablespoons of butter melted 1/2 to 1 teaspoon of salt, pepper, cumin, cinamon, paprika (all to taste), mixed with 1 tablespoon of sugar Break the cauliflower into florets, place in a large bowl and toss with the melted butter and then the sugar-spice mixture Place in one layer on a cookie sheet Bake at 500F for 20 minutes until the florets crisp and carmelize Mound on a platter and sprinkle with coarse salt We had it with roast lamb and salad. It was really easy to make and everyone liked it. I thought it was too oily though, and I didn't see that the sugar added anything to the flavor. Next time, I am thinking to try maybe 2 tbls of olive oil and leave out the sugar. I would add a lot more chili and maybe cumin or anise seed as well. Do you real cooks out there think it would still carmelize without the sugar? I can live with browned. |
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