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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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On Sat, 3 Jan 2009 23:38:00 -0600, "Hedda Lettis" >
wrote: >> the original version is a combo of whatever meat, beans, grains, and >> veggies you have around, flavoured with whatever spices you have >> handy, and cooked in whatever liquid you like. So perfectly suited to >> crockpot cooking, where you just reduce the liquid volumes. Experiment >> away... > >In Brooklyn NY we called that Mulligan Stew. It was usually made with >mostly leftovers. I wouldn't do it with leftovers in a crockpot - you need the fresh ingredients to give their savour to the liquid, and to retain some of their texture during the long cooking. Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.4% BMI 25 |
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