"W. Baker" > wrote in message
...
> Ozgirl > wrote:
>
> : "W. Baker" > wrote in message
> : ...
> : > This is a very simple fish dish great for weeknights adn for a change
> : > from plain broiled fish.
> : >
> : > fish, either thick or thin. I have used tilapia, salmon o whtever is
> : > cheap at the fishman.
> : >
> : > Lemon- about 1/2
> : >
> : > sliced onions
> : >
> : > Sliced green or other colored pepper
> : >
> : > Salt and Pepper
> : >
> : > Salsa of a hotness you enjoy.
> : >
> : > Put the fish in a microwave safe pan and squeeze lemon juice al over
> it.
> : > Add the sliced onions and peppers, salt and pepper and spread them
> around.
> : > pour on some salsa, enough to jsut cover the fish and vegetables,
> cover
> : > the pan with plastic wrap(well about the level of he food) and
> microwave
> : > unti done. naturally, the thin fish will cook sooner than the thick,
> so
> : > check every few minutes. If you put in enough onions and peppers, it
> an
> : > be a one dish meal alonge wiwth a salad adn bread adn butter for the
> : > non-diabetics in your family.
>
> : Along with the onions and peppers I add cracked pepper, mushrooms and
> : crushed (canned) tomatoes. I just cook up some veggies to go with it.
> I prefer to use more salsa, which has lots of tomato, but the mushrooms
> are a good idea, as is the cracked pepper. I generally just use freshly
> ground black pepper in all my cooking.

Yes. the salsa or tomatoes stop the fish drying out I find.