"W. Baker" > wrote in message
...
> This is a very simple fish dish great for weeknights adn for a change
> from plain broiled fish.
>
> fish, either thick or thin. I have used tilapia, salmon o whtever is
> cheap at the fishman.
>
> Lemon- about 1/2
>
> sliced onions
>
> Sliced green or other colored pepper
>
> Salt and Pepper
>
> Salsa of a hotness you enjoy.
>
> Put the fish in a microwave safe pan and squeeze lemon juice al over it.
> Add the sliced onions and peppers, salt and pepper and spread them around.
> pour on some salsa, enough to jsut cover the fish and vegetables, cover
> the pan with plastic wrap(well about the level of he food) and microwave
> unti done. naturally, the thin fish will cook sooner than the thick, so
> check every few minutes. If you put in enough onions and peppers, it an
> be a one dish meal alonge wiwth a salad adn bread adn butter for the
> non-diabetics in your family.

Along with the onions and peppers I add cracked pepper, mushrooms and
crushed (canned) tomatoes. I just cook up some veggies to go with it.