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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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I want to go on a 100% vegetarian diet and recently had a
side dish of onions, green bell peppers, red bell peppers, and mushrooms. It struck me that other vegetables could be added to make this a meal. A search of several online cooking forums found nothing. Can anyone direct me to a recipe for such a meal? Dick |
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Ratatouille
> > 1 medium onion chopped > 2 medium bell peppers in strips > 2 small or 1 mediuam zucchini cubed > 1 small eggplant cubed > 4 cloves crushed garlic > 2 medium tomatoes (cubed and deseeded) > 1 bay leaf > 1 tsp basil (or 3 or 4 leaves fresh) > 1 tsp marjorim > 1 tsp oregano > 3 tbsp merlot or burgundy > 1 cup tomoto juice > 2 tbsp tomato paste > salt and pepper to taste > 1/4 cup olive oil > > Heat olive oil in large pot. Crush the garlic into the oil. Add bay leaf > and onion and cook over medium until the onions are clear. Add eggplan, > wine and tomato juice. Add herbs. Cover and simmer 15 minutes. Stir > occasionally. When eggplant is tender add zucchini and peppers. Cover > and simmer 15 more minutes. Add salt, pepper, fresh tomatoes and tomato > past. Mix well. > > Serve on a bed of rice. Top with chopped parsley and chopped black > olives. "Dick Adams" > wrote in message ... >I want to go on a 100% vegetarian diet and recently had a > side dish of onions, green bell peppers, red bell peppers, > and mushrooms. It struck me that other vegetables could be > added to make this a meal. A search of several online > cooking forums found nothing. > > Can anyone direct me to a recipe for such a meal? > > Dick |
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![]() "Barb" > wrote in message news:[email protected]... > Ratatouille >> >> 1 medium onion chopped >> 2 medium bell peppers in strips >> 2 small or 1 mediuam zucchini cubed >> 1 small eggplant cubed >> 4 cloves crushed garlic >> 2 medium tomatoes (cubed and deseeded) >> 1 bay leaf >> 1 tsp basil (or 3 or 4 leaves fresh) >> 1 tsp marjorim >> 1 tsp oregano >> 3 tbsp merlot or burgundy >> 1 cup tomoto juice >> 2 tbsp tomato paste >> salt and pepper to taste >> 1/4 cup olive oil >> >> Heat olive oil in large pot. Crush the garlic into the oil. Add bay >> leaf >> and onion and cook over medium until the onions are clear. Add eggplan, >> wine and tomato juice. Add herbs. Cover and simmer 15 minutes. Stir >> occasionally. When eggplant is tender add zucchini and peppers. Cover >> and simmer 15 more minutes. Add salt, pepper, fresh tomatoes and tomato >> past. Mix well. >> >> Serve on a bed of rice. Top with chopped parsley and chopped black >> olives. I like Barb's recipe, so I will only add that I usually bake it in the oven around 375º until it is done enough (for you). If I don't have enough veggies or want to add something else, celery or okra is a good option. I don't pre-cook onions (or anything else) when I put it in the oven. I opt usually for canned or very juicy tomatoes, not juice. Happy vegetarian cooking, Dee [moderator trimmed quoting - gedge] |
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