Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal!

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Old 08-05-2011, 11:56 PM
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Join Date: May 2011
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Default Gluten & soy free vegans

Hello all. I am new here and am a new vegan with gluten and soy intolerance/hashimotos. I am just learning how to cook vegan and am looking for resources to help me learn. What I could really use is a basic list of vegan staples, what foods to stock up on, what evety vegan should have in her pantry/fridge. I am not a great cook, lol and time constraints make it hard to spend a lot of time In kutchen. Any ideas or inspiration for this newbie are greatly appreciated!!

Thank you

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