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Old 19-04-2014, 10:16 AM
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Default How much water?

Hey.
I just want to ask a question from all of you what do you think how many glasses of water is necessary to drink daily for staying healthy..??
share with me
befittacomabootcamp

Last edited by arslina : 19-04-2014 at 11:51 AM

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Old 28-08-2014, 08:18 AM
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Quote:
Originally Posted by arslina View Post
Hey.
I just want to ask a question from all of you what do you think how many glasses of water is necessary to drink daily for staying healthy..??
share with me
befittacomabootcamp
Its depend on Vary aspects
1 Weather and Climate
2 Tasks that make you sweat
3 Physical activity

Simple way to find out is your urine color.
Dark Yellow - Normal but you think to drink more water soon
Light Yellow - Normal
Pale Straw color - Normal, You are healthy
No color - Normal, You are healthy, You can cut on drinking water


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