Thread: How much water?
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Old 28-08-2014, 08:18 AM
KaranKhurana KaranKhurana is offline
Join Date: Aug 2014
Posts: 4

Originally Posted by arslina View Post
I just want to ask a question from all of you what do you think how many glasses of water is necessary to drink daily for staying healthy..??
share with me
Its depend on Vary aspects
1 Weather and Climate
2 Tasks that make you sweat
3 Physical activity

Simple way to find out is your urine color.
Dark Yellow - Normal but you think to drink more water soon
Light Yellow - Normal
Pale Straw color - Normal, You are healthy
No color - Normal, You are healthy, You can cut on drinking water