Originally Posted by arslina
I just want to ask a question from all of you what do you think how many glasses of water is necessary to drink daily for staying healthy..??
share with me
Its depend on Vary aspects
1 Weather and Climate
2 Tasks that make you sweat
3 Physical activity
Simple way to find out is your urine color.
Dark Yellow - Normal but you think to drink more water soon
Light Yellow - Normal
Pale Straw color - Normal, You are healthy
No color - Normal, You are healthy, You can cut on drinking water